20.7 km | 02:32:42 | 07:21/km日期: 2019-09-29 05:48 - 總爬升: 342 m - 平均心率: 129 - 卡路里: 1409 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 06'54" / 06'55" / 06'44" / 06'42" / 07'58" / 09'42" / 07'19" / 09'11" / 10'35" / 06'50" / 09'05" / 08'56" / 08'30" / 09'05" / 12'05" / 06'06" / 08'39" / 09'09" / 09'42" / 06'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 07'02" (+00'57") | 1000 / 6000 |
| 7 | | 07'19" (+01'14") | 1000 / 7000 |
| 8 | | 09'11" (+03'06") | 1000 / 8000 |
| 9 | | 09'36" (+03'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'45") | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 1000 / 13000 |
| 14 | | 08'48" (+02'43") | 1000 / 14000 |
| 15 | | 10'22" (+04'17") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'55" (+00'50") | 1000 / 17000 |
| 18 | | 07'12" (+01'07") | 1000 / 18000 |
| 19 | | 07'36" (+01'31") | 1000 / 19000 |
| 20 | | 06'54" (+00'49") | 1000 / 20000 |
| 21 | | 06'25" (+00'20") | 744 / 20744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 151.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 07'58" | 00:35'13" |
| 6 | 09'42" | 00:44'55" |
| 7 | 07'19" | 00:52'14" |
| 8 | 09'11" | 01:01'25" |
| 9 | 10'35" | 01:12'00" |
| 10 | 06'50" | 01:18'50" |
| 11 | 09'05" | 01:27'55" |
| 12 | 08'56" | 01:36'51" |
| 13 | 08'30" | 01:45'21" |
| 14 | 09'05" | 01:54'26" |
| 15 | 12'05" | 02:06'31" |
| 16 | 06'06" | 02:12'37" |
| 17 | 08'39" | 02:21'16" |
| 18 | 09'09" | 02:30'25" |
| 19 | 09'42" | 02:40'07" |
| 20 | 06'55" | 02:47'02" |
| 20.7 | 06'25" | 02:51'49" |
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