21.0 km | 02:00:22 | 05:43/km日期: 2019-09-29 05:54 - 地點: 土綜 - 天氣: 雨 - 平均心率: 136 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'01" / 05'43" / 05'47" / 05'45" / 05'48" / 05'54" / 05'52" / 05'54" / 05'52" / 07'49" / 05'58" / 05'53" / 05'46" / 05'41" / 05'40" / 05'40" / 05'42" / 06'40" / 05'38" / 05'24" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'46" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+01'08") | 1000 / 5000 |
| 6 | | 05'54" (+01'14") | 1000 / 6000 |
| 7 | | 05'52" (+01'12") | 1000 / 7000 |
| 8 | | 05'53" (+01'13") | 1000 / 8000 |
| 9 | | 05'52" (+01'12") | 1000 / 9000 |
| 10 | | 05'57" (+01'17") | 1000 / 10000 |
| 11 | | 05'58" (+01'18") | 1000 / 11000 |
| 12 | | 05'52" (+01'12") | 1000 / 12000 |
| 13 | | 05'46" (+01'06") | 1000 / 13000 |
| 14 | | 05'40" (+01'00") | 1000 / 14000 |
| 15 | | 05'40" (+01'00") | 1000 / 15000 |
| 16 | | 05'40" (+01'00") | 1000 / 16000 |
| 17 | | 05'42" (+01'02") | 1000 / 17000 |
| 18 | | 05'37" (+00'57") | 1000 / 18000 |
| 19 | | 05'37" (+00'57") | 1000 / 19000 |
| 20 | | 05'23" (+00'43") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'24" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
352.67 km 
skechers GoRun4 黑色 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'52" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 05'52" | 00:52'36" |
| 10 | 07'49" | 01:00'25" |
| 11 | 05'58" | 01:06'23" |
| 12 | 05'53" | 01:12'16" |
| 13 | 05'46" | 01:18'02" |
| 14 | 05'41" | 01:23'43" |
| 15 | 05'40" | 01:29'23" |
| 16 | 05'40" | 01:35'03" |
| 17 | 05'42" | 01:40'45" |
| 18 | 06'40" | 01:47'25" |
| 19 | 05'38" | 01:53'03" |
| 20 | 05'24" | 01:58'27" |
| 21 | 04'40" | 02:03'07" |
| 21.0 | 04'03" | 02:03'09" |
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