邱志清 2019/09/28 訓練日誌 | Marathon's World

邱志清桃園
ID 256356

76 位追隨者

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113.0 km | 15:58:10 | 08:28/km | 第22馬

2019 熱血環澎超馬-八百壯士超馬系列

官方成績
日期	2019-09-28
成績	15:58:10
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13" (+04'13")

01:05'03" (+06'32")

10 km

(01:05'03")

00:32'50" (+04'50")

15 km

(01:33'03")

00:28'00"

00:58'31"

20 km

(02:03'34")

00:30'31" (+02'31")

25 km

(02:42'24")

00:38'50" (+10'50")

01:12'13" (+13'42")

30 km

(03:15'47")

00:33'23" (+05'23")

35 km

(04:01'45")

00:45'58" (+17'58")

01:29'05" (+30'34")

40 km

(04:44'52")

00:43'07" (+15'07")

45 km

(05:28'36")

00:43'44" (+15'44")

01:24'46" (+26'15")

50 km

(06:09'38")

00:41'02" (+13'02")

55 km

(06:50'34")

00:40'56" (+12'56")

01:24'30" (+25'59")

60 km

(07:34'08")

00:43'34" (+15'34")

65 km

(08:22'13")

00:48'05" (+20'05")

01:33'54" (+35'23")

70 km

(09:08'02")

00:45'49" (+17'49")

75 km

(09:53'21")

00:45'19" (+17'19")

01:43'12" (+44'41")

80 km

(10:51'14")

00:57'53" (+29'53")

85 km

(11:36'11")

00:44'57" (+16'57")

01:26'41" (+28'10")

90 km

(12:17'55")

00:41'44" (+13'44")

95 km

(13:05'43")

00:47'48" (+19'48")

01:35'28" (+36'57")

100 km

(13:53'23")

00:47'40" (+19'40")

105 km

(14:41'15")

00:47'52" (+19'52")

01:36'10" (+37'39")

110 km

(15:29'33")

00:48'18" (+20'18")

Finish

(15:58:10)

日期: 2019-09-28 05:01 - 總爬升: 632 m - 卡路里: 6509 Cal - 溫度: 26°C - PM2.5: 良好(7)

基本訓練

賽後評分: 風景優美
給 4 星

9月累積里程 : 267.19 km

iPhone 上傳 | 5 years ago

邱志清, 陳向榮和其他 13 人說推

·

觀看另 5 則留言

陳向榮完賽快樂！

2019-09-29 21:33 ·

1 個人推

邱志清黃成旺丶陳小民丶唐曉芳丶林异庭丶黃盈凱丶陳向榮😊感覺您們的留言恭喜🤗
這是⋯為美夢而跑，所以久久跑一場💯k 就好😅

2019-09-30 00:53 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'44"	00:13'16"
3	06'09"	00:19'25"
4	06'13"	00:25'38"
5	06'35"	00:32'13"
6	09'08"	00:41'21"
7	05'37"	00:46'58"
8	06'42"	00:53'40"
9	05'59"	00:59'39"
10	05'24"	01:05'03"
11	05'31"	01:10'34"
12	05'41"	01:16'15"
13	05'26"	01:21'41"
14	05'44"	01:27'25"
15	05'38"	01:33'03"
16	07'26"	01:40'29"
17	05'33"	01:46'02"
18	06'18"	01:52'20"
19	05'34"	01:57'54"
20	05'40"	02:03'34"
21	06'37"	02:10'11"
22	06'11"	02:16'22"
23	13'28"	02:29'50"
24	06'29"	02:36'19"
25	06'05"	02:42'24"
26	06'19"	02:48'43"
27	07'33"	02:56'16"
28	06'11"	03:02'27"
29	06'51"	03:09'18"
30	06'29"	03:15'47"
31	06'47"	03:22'34"
32	11'54"	03:34'28"
33	10'45"	03:45'13"
34	08'35"	03:53'48"
35	07'57"	04:01'45"
36	06'47"	04:08'32"
37	09'55"	04:18'27"
38	06'28"	04:24'55"
39	07'06"	04:32'01"
40	12'51"	04:44'52"
41	07'05"	04:51'57"
42	14'58"	05:06'55"
43	07'26"	05:14'21"
44	06'24"	05:20'45"
45	07'51"	05:28'36"
46	06'19"	05:34'55"
47	09'54"	05:44'49"
48	06'42"	05:51'31"
49	11'11"	06:02'42"
50	06'56"	06:09'38"
51	06'37"	06:16'15"
52	07'12"	06:23'27"
53	07'42"	06:31'09"
54	11'37"	06:42'46"
55	07'48"	06:50'34"
56	07'52"	06:58'26"
57	09'22"	07:07'48"
58	08'06"	07:15'54"
59	07'18"	07:23'12"
60	10'56"	07:34'08"
61	13'00"	07:47'08"
62	08'50"	07:55'58"
63	10'43"	08:06'41"
64	08'06"	08:14'47"
65	07'26"	08:22'13"
66	09'46"	08:31'59"
67	08'33"	08:40'32"
68	08'23"	08:48'55"
69	07'30"	08:56'25"
70	11'37"	09:08'02"
71	08'41"	09:16'43"
72	10'06"	09:26'49"
73	08'49"	09:35'38"
74	10'00"	09:45'38"
75	07'43"	09:53'21"
76	08'00"	10:01'21"
77	09'24"	10:10'45"
78	12'15"	10:23'00"
79	17'41"	10:40'41"
80	10'33"	10:51'14"
81	12'24"	11:03'38"
82	07'14"	11:10'52"
83	09'32"	11:20'24"
84	07'40"	11:28'04"
85	08'07"	11:36'11"
86	08'56"	11:45'07"
87	08'56"	11:54'03"
88	10'08"	12:04'11"
89	06'36"	12:10'47"
90	07'08"	12:17'55"
91	08'36"	12:26'31"
92	10'56"	12:37'27"
93	10'46"	12:48'13"
94	08'50"	12:57'03"
95	08'40"	13:05'43"
96	10'33"	13:16'16"
97	08'05"	13:24'21"
98	13'04"	13:37'25"
99	07'55"	13:45'20"
100	08'03"	13:53'23"
101	10'55"	14:04'18"
102	08'14"	14:12'32"
103	09'08"	14:21'40"
104	10'04"	14:31'44"
105	09'31"	14:41'15"
106	08'08"	14:49'23"
107	07'47"	14:57'10"
108	14'12"	15:11'22"
109	09'11"	15:20'33"
110	09'00"	15:29'33"
111	09'04"	15:38'37"
112	09'12"	15:47'49"
113	07'46"	15:55'35"
113.1	31'51"	15:58'02"

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朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

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21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

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25.5 km | 03:13:57 | 07:36/km

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1.0 km | 00:13:18 | 13:18/km

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Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.1 km | 00:48:37 | 04:47/km

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10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

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3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

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6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

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10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:55:08 | 05:26/km