Ych821 2019/09/28 訓練日誌 | Marathon's World

Ych821 台南
ID 67138

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1.9 km + 90.0 km + 21.1 km | 05:48:00

運動 i 臺灣 2019 台東之美鐵人三項

官方成績
日期	2019-09-28
成績	05:48:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-09-28 06:00 - 卡路里: 3700 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

44'44"

(44'44")

22'13" (+20'27")

2013 / 2013

2

04'23"

(49'07")

06'12" (+04'26")

707 / 2720

3

02:39'25"

(03:28'33")

01'46"

89784 / 92505

4

05'05"

(03:33'39")

10'31" (+08'45")

484 / 92989

5

05'36"

(03:39'15")

05'36" (+03'50")

1000 / 93989

展開計圈分析

賽後評分: 普通
給 3 星

9月累積里程 : 118.46 km

TCX 2.0 上傳 | 5 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	22'12"	00:22'12"
2	22'28"	00:44'40"
3	05'01"	00:49'41"
4	02'03"	00:51'44"
5	01'52"	00:53'36"
6	02'00"	00:55'36"
7	02'07"	00:57'43"
8	01'47"	00:59'30"
9	02'01"	01:01'31"
10	01'30"	01:03'01"
11	01'28"	01:04'29"
12	01'37"	01:06'06"
13	01'38"	01:07'44"
14	01'43"	01:09'27"
15	02'05"	01:11'32"
16	01'35"	01:13'07"
17	01'38"	01:14'45"
18	01'45"	01:16'30"
19	01'43"	01:18'13"
20	01'32"	01:19'45"
21	01'34"	01:21'19"
22	01'49"	01:23'08"
23	01'54"	01:25'02"
24	01'47"	01:26'49"
25	01'50"	01:28'39"
26	01'48"	01:30'27"
27	01'35"	01:32'02"
28	01'44"	01:33'46"
29	01'54"	01:35'40"
30	01'27"	01:37'07"
31	01'39"	01:38'46"
32	01'49"	01:40'35"
33	01'57"	01:42'32"
34	01'39"	01:44'11"
35	01'33"	01:45'44"
36	01'54"	01:47'38"
37	01'57"	01:49'35"
38	02'03"	01:51'38"
39	01'56"	01:53'34"
40	01'59"	01:55'33"
41	01'55"	01:57'28"
42	01'49"	01:59'17"
43	02'03"	02:01'20"
44	01'19"	02:02'39"
45	01'27"	02:04'06"
46	01'31"	02:05'37"
47	01'43"	02:07'20"
48	01'47"	02:09'07"
49	02'17"	02:11'24"
50	01'55"	02:13'19"
51	01'38"	02:14'57"
52	02'06"	02:17'03"
53	01'32"	02:18'35"
54	01'42"	02:20'17"
55	01'39"	02:21'56"
56	01'37"	02:23'33"
57	01'55"	02:25'28"
58	01'52"	02:27'20"
59	01'57"	02:29'17"
60	01'45"	02:31'02"
61	01'59"	02:33'01"
62	01'29"	02:34'30"
63	01'41"	02:36'11"
64	01'38"	02:37'49"
65	01'29"	02:39'18"
66	01'31"	02:40'49"
67	01'56"	02:42'45"
68	01'41"	02:44'26"
69	01'25"	02:45'51"
70	01'56"	02:47'47"
71	02'03"	02:49'50"
72	01'59"	02:51'49"
73	02'00"	02:53'49"
74	01'56"	02:55'45"
75	01'52"	02:57'37"
76	02'00"	02:59'37"
77	01'46"	03:01'23"
78	02'02"	03:03'25"
79	01'26"	03:04'51"
80	01'19"	03:06'10"
81	01'54"	03:08'04"
82	01'41"	03:09'45"
83	01'28"	03:11'13"
84	01'57"	03:13'10"
85	01'59"	03:15'09"
86	01'53"	03:17'02"
87	01'53"	03:18'55"
88	01'54"	03:20'49"
89	01'55"	03:22'44"
90	01'33"	03:24'17"
91	01'43"	03:26'00"
92	01'34"	03:27'34"
93	06'08"	03:33'42"
94	05'37"	03:39'19"
95	05'57"	03:45'16"
96	05'45"	03:51'01"
97	05'50"	03:56'51"
98	07'39"	04:04'30"
99	06'40"	04:11'10"
100	05'50"	04:17'00"
101	05'27"	04:22'27"
102	07'03"	04:29'30"
103	07'02"	04:36'32"
104	06'55"	04:43'27"
105	05'53"	04:49'20"
106	05'27"	04:54'47"
107	07'13"	05:02'00"
108	05'58"	05:07'58"
109	06'39"	05:14'37"
110	06'57"	05:21'34"
111	06'06"	05:27'40"
112	05'57"	05:33'37"
113	05'38"	05:39'15"
114	06'32"	05:45'47"
114.3	05'06"	05:47'19"

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