12.6 km | 01:17:34 | 06:09/km日期: 2019-09-28 07:33 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'03" / 06'09" / 06'10" / 05'04" / 06'17" / 06'35" / 06'03" / 05'27" / 06'37" / 06'30" / 06'27" / 06'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+02'29") | 414 / 414 |
| 2 | | 04'54" (+02'57") | 408 / 823 |
| 3 | | 02'49" (+00'52") | 3 / 826 |
| 4 | | 04'55" (+02'58") | 104 / 931 |
| 5 | | 36'32" (+34'35") | 41 / 972 |
| 6 | | 04'41" (+02'44") | 306 / 1279 |
| 7 | | 05'09" (+03'12") | 103 / 1382 |
| 8 | | 04'51" (+02'54") | 413 / 1795 |
| 9 | | 05'00" (+03'03") | 106 / 1902 |
| 10 | | 33'07" (+31'10") | 45 / 1947 |
| 11 | | 04'45" (+02'48") | 429 / 2377 |
| 12 | | 04'59" (+03'02") | 403 / 2781 |
| 13 | | 04'52" (+02'55") | 104 / 2886 |
| 14 | | 50'25" (+48'28") | 29 / 2915 |
| 15 | | 04'48" (+02'51") | 415 / 3331 |
| 16 | | 05'08" (+03'11") | 413 / 3744 |
| 17 | | 05'12" (+03'15") | 403 / 4148 |
| 18 | | 04'52" (+02'55") | 217 / 4365 |
| 19 | | 25'04" (+23'07") | 60 / 4426 |
| 20 | | 04'57" (+03'00") | 293 / 4719 |
| 21 | | 04'54" (+02'57") | 112 / 4831 |
| 22 | | 05'21" (+03'24") | 403 / 5234 |
| 23 | | 05'10" (+03'13") | 203 / 5438 |
| 24 | | 04'39" (+02'42") | 4 / 5443 |
| 25 | | 32'54" (+30'57") | 50 / 5493 |
| 26 | | 05'04" (+03'07") | 401 / 5895 |
| 27 | | 05'17" (+03'20") | 403 / 6298 |
| 28 | | 05'19" (+03'22") | 404 / 6702 |
| 29 | | 04'53" (+02'56") | 208 / 6911 |
| 30 | | 14'49" (+12'52") | 102 / 7013 |
| 31 | | 05'10" (+03'13") | 400 / 7414 |
| 32 | | 05'23" (+03'26") | 403 / 7817 |
| 33 | | 01'57" | 6 / 7824 |
| 34 | | 05'21" (+03'24") | 402 / 8226 |
| 35 | | 05'08" (+03'11") | 211 / 8438 |
| 36 | | 27'43" (+25'46") | 58 / 8497 |
| 37 | | 05'22" (+03'25") | 404 / 8902 |
| 38 | | 05'22" (+03'25") | 410 / 9312 |
| 39 | | 05'06" (+03'09") | 207 / 9520 |
| 40 | | 28'39" (+26'42") | 54 / 9574 |
| 41 | | 05'10" (+03'13") | 414 / 9988 |
| 42 | | 05'20" (+03'23") | 420 / 10409 |
| 43 | | 05'19" (+03'22") | 208 / 10618 |
| 44 | | 26'21" (+24'24") | 57 / 10676 |
| 45 | | 05'16" (+03'19") | 402 / 11078 |
| 46 | | 05'28" (+03'31") | 406 / 11485 |
| 47 | | 05'18" (+03'21") | 205 / 11691 |
| 48 | | 21'47" (+19'50") | 73 / 11764 |
| 49 | | 05'26" (+03'29") | 197 / 11962 |
| 50 | | 05'14" (+03'17") | 414 / 12377 |
| 51 | | 05'21" (+03'24") | 207 / 12584 |
| 52 | | 17'14" (+15'17") | 29 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 05'04" | 00:23'26" |
| 5 | 06'17" | 00:29'43" |
| 6 | 06'35" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 05'27" | 00:47'48" |
| 9 | 06'37" | 00:54'25" |
| 10 | 06'30" | 01:00'55" |
| 11 | 06'27" | 01:07'22" |
| 12 | 06'40" | 01:14'02" |
| 12.6 | 05'47" | 01:17'35" |
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