16.0 km | 01:30:31 | 05:38/km日期: 2019-09-28 07:41 - 卡路里: 1201 Cal - 平均步頻: 184
Pace: 06'24" / 06'05" / 06'00" / 05'51" / 05'47" / 07'16" / 05'29" / 05'26" / 05'39" / 05'18" / 11'14" / 05'17" / 05'22" / 05'30" / 05'10" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 07'16" (+02'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'03" | 22 / 16022 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 07'16" | 00:37'23" |
| 7 | 05'29" | 00:42'52" |
| 8 | 05'26" | 00:48'18" |
| 9 | 05'39" | 00:53'57" |
| 10 | 05'18" | 00:59'15" |
| 11 | 11'14" | 01:10'29" |
| 12 | 05'17" | 01:15'46" |
| 13 | 05'22" | 01:21'08" |
| 14 | 05'30" | 01:26'38" |
| 15 | 05'10" | 01:31'48" |
| 16 | 04'56" | 01:36'44" |
| 16.0 | 04'26" | 01:36'50" |
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