20.0 km | 01:36:34 | 04:49/km日期: 2019-09-28 05:32 - 平均心率: 151 - 卡路里: 1224 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 04'46" / 05'07" / 04'42" / 04'40" / 05'00" / 04'47" / 04'55" / 04'48" / 05'59" / 04'46" / 05'05" / 04'50" / 04'53" / 04'54" / 05'08" / 04'50" / 05'14" / 04'59" / 05'02" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 04'57" (+00'17") | 1000 / 17000 |
| 18 | | 04'59" (+00'19") | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 04'53" (+00'13") | 1000 / 20000 |
| 21 | | 03'01" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.97 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'07" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 05'00" | 00:24'15" |
| 6 | 04'47" | 00:29'02" |
| 7 | 04'55" | 00:33'57" |
| 8 | 04'48" | 00:38'45" |
| 9 | 05'59" | 00:44'44" |
| 10 | 04'46" | 00:49'30" |
| 11 | 05'05" | 00:54'35" |
| 12 | 04'50" | 00:59'25" |
| 13 | 04'53" | 01:04'18" |
| 14 | 04'54" | 01:09'12" |
| 15 | 05'08" | 01:14'20" |
| 16 | 04'50" | 01:19'10" |
| 17 | 05'14" | 01:24'24" |
| 18 | 04'59" | 01:29'23" |
| 19 | 05'02" | 01:34'25" |
| 20 | 05'22" | 01:39'47" |
| 20.0 | 04'34" | 01:39'50" |
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