14.6 km | 01:29:57 | 06:10/km日期: 2013-01-16 17:17 - 地點: 高雄 - 天氣: 粉涼! - 卡路里: 1114 Cal - 溫度: 22°C - 濕度: 61%
Pace: 06'16" / 06'14" / 06'19" / 06'14" / 06'16" / 06'12" / 06'19" / 06'27" / 06'19" / 06'09" / 06'09" / 05'55" / 06'03" / 05'52" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'21") | 1038 / 1038 |
2 | | 06'14" (+00'19") | 1015 / 2053 |
3 | | 06'16" (+00'21") | 1006 / 3060 |
4 | | 06'15" (+00'20") | 1001 / 4061 |
5 | | 06'14" (+00'19") | 1002 / 5064 |
6 | | 06'13" (+00'18") | 1003 / 6067 |
7 | | 06'18" (+00'23") | 1010 / 7078 |
8 | | 06'24" (+00'29") | 1013 / 8091 |
9 | | 06'21" (+00'26") | 1003 / 9095 |
10 | | 06'06" (+00'11") | 1009 / 10104 |
11 | | 06'08" (+00'13") | 1001 / 11105 |
12 | | 05'55" | 1007 / 12112 |
13 | | 06'00" (+00'05") | 1012 / 13125 |
14 | | 05'52" | 1015 / 14140 |
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 06'19" | 00:18'49" |
4 | 06'14" | 00:25'03" |
5 | 06'16" | 00:31'19" |
6 | 06'12" | 00:37'31" |
7 | 06'19" | 00:43'50" |
8 | 06'27" | 00:50'17" |
9 | 06'19" | 00:56'36" |
10 | 06'09" | 01:02'45" |
11 | 06'09" | 01:08'54" |
12 | 05'55" | 01:14'49" |
13 | 06'03" | 01:20'52" |
14 | 05'52" | 01:26'44" |
14.6 | 05'41" | 01:29'57" |