16.1 km | 01:29:01 | 05:31/km日期: 2019-09-26 18:37 - 平均心率: 160 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'00" / 05'49" / 05'32" / 05'36" / 05'26" / 05'38" / 05'23" / 05'29" / 05'35" / 05'26" / 07'07" / 05'34" / 05'12" / 04'58" / 04'54" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'47") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 07'06" (+02'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'46") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'38" | 123 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 292.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'26" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'23" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 05'35" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 07'07" | 01:03'01" |
| 12 | 05'34" | 01:08'35" |
| 13 | 05'12" | 01:13'47" |
| 14 | 04'58" | 01:18'45" |
| 15 | 04'54" | 01:23'39" |
| 16 | 04'48" | 01:28'27" |
| 16.1 | 04'35" | 01:29'01" |
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