8.0 km | 00:52:34 | 06:32/km日期: 2019-09-26 20:09 - 平均心率: 130 - 卡路里: 346 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'29" / 06'39" / 06'33" / 06'34" / 06'34" / 06'28" / 08'01" / 09'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 409 / 409 |
| 2 | | 04'53" (+00'19") | 422 / 831 |
| 3 | | 37'09" (+32'35") | 53 / 885 |
| 4 | | 04'43" (+00'09") | 413 / 1299 |
| 5 | | 04'45" (+00'11") | 414 / 1713 |
| 6 | | 39'24" (+34'50") | 53 / 1767 |
| 7 | | 04'47" (+00'13") | 412 / 2179 |
| 8 | | 04'51" (+00'17") | 406 / 2586 |
| 9 | | 35'47" (+31'13") | 56 / 2642 |
| 10 | | 04'53" (+00'19") | 404 / 3047 |
| 11 | | 04'43" (+00'09") | 411 / 3458 |
| 12 | | 33'05" (+28'31") | 60 / 3518 |
| 13 | | 04'51" (+00'17") | 406 / 3924 |
| 14 | | 04'45" (+00'11") | 418 / 4343 |
| 15 | | 33'05" (+28'31") | 59 / 4403 |
| 16 | | 05'00" (+00'26") | 402 / 4805 |
| 17 | | 04'48" (+00'14") | 411 / 5217 |
| 18 | | 35'30" (+30'56") | 56 / 5273 |
| 19 | | 04'42" (+00'08") | 405 / 5679 |
| 20 | | 04'41" (+00'07") | 407 / 6087 |
| 21 | | 38'19" (+33'45") | 53 / 6140 |
| 22 | | 04'35" (+00'01") | 408 / 6548 |
| 23 | | 04'52" (+00'18") | 405 / 6954 |
| 24 | | 39'06" (+34'32") | 50 / 7005 |
| 25 | | 04'34" | 410 / 7415 |
| 26 | | 04'38" (+00'04") | 408 / 7823 |
| 27 | | 06'05" (+01'31") | 212 / 8036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 06'34" | 00:26'15" |
| 5 | 06'34" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 08'01" | 00:47'18" |
| 8 | 09'55" | 00:57'13" |
| 8.0 | 05'04" | 00:57'24" |
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