10.0 km | 00:59:46 | 05:57/km日期: 2014-07-17 18:19 - 地點: 前鎮河畔 - 天氣: 雨後微涼 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'20" / 05'52" / 05'44" / 05'52" / 05'52" / 05'52" / 05'56" / 05'56" / 06'00" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1082 / 1082 |
| 2 | | 05'51" (+00'04") | 1087 / 2169 |
| 3 | | 05'49" (+00'02") | 1084 / 3253 |
| 4 | | 05'47" | 1092 / 4345 |
| 5 | | 05'53" (+00'06") | 1099 / 5444 |
| 6 | | 05'57" (+00'10") | 1082 / 6526 |
| 7 | | 05'50" (+00'03") | 1104 / 7630 |
| 8 | | 06'03" (+00'16") | 1090 / 8720 |
| 9 | | 05'56" (+00'09") | 1091 / 9811 |
| 10 | | 06'26" (+00'39") | 212 / 10023 |
7月累積里程 :
150.55 km 
ASICS GT-2000 2 累積 :
1143.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 05'56" | 00:41'28" |
| 8 | 05'56" | 00:47'24" |
| 9 | 06'00" | 00:53'24" |
| 10 | 05'56" | 00:59'20" |
| 10.0 | 08'41" | 00:59'32" |
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