11.0 km | 00:53:20 | 04:51/km日期: 2019-09-26 19:16 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'08" / 05'00" / 04'53" / 04'37" / 04'39" / 04'42" / 04'36" / 05'44" / 04'46" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 977 / 10977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
84.59 km 
MIZUNO WAVE SKY 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'37" | 00:19'38" |
| 5 | 04'39" | 00:24'17" |
| 6 | 04'42" | 00:28'59" |
| 7 | 04'36" | 00:33'35" |
| 8 | 05'44" | 00:39'19" |
| 9 | 04'46" | 00:44'05" |
| 10 | 04'41" | 00:48'46" |
| 11.0 | 04'41" | 00:53'21" |
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