10.3 km | 01:01:21 | 05:57/km日期: 2019-09-26 18:29 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'14" / 05'51" / 05'30" / 05'26" / 09'18" / 06'00" / 05'49" / 06'28" / 07'32" / 07'13" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'32" (+01'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 07'17" (+01'52") | 307 / 10307 |
9月累積里程 :
169.36 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'26" | 00:23'01" |
| 5 | 09'18" | 00:32'19" |
| 6 | 06'00" | 00:38'19" |
| 7 | 05'49" | 00:44'08" |
| 8 | 06'28" | 00:50'36" |
| 9 | 07'32" | 00:58'08" |
| 10 | 07'13" | 01:05'21" |
| 10.3 | 08'36" | 01:08'00" |
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