10.4 km | 01:09:27 | 06:39/km日期: 2019-09-26 04:55 - 卡路里: 628 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'59" / 06'41" / 06'19" / 06'00" / 07'22" / 10'09" / 06'26" / 05'56" / 05'43" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 07'21" (+01'47") | 1000 / 5000 |
| 6 | | 10'09" (+04'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'16" | 439 / 10439 |
9月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'19" | 00:19'59" |
| 4 | 06'00" | 00:25'59" |
| 5 | 07'22" | 00:33'21" |
| 6 | 10'09" | 00:43'30" |
| 7 | 06'26" | 00:49'56" |
| 8 | 05'56" | 00:55'52" |
| 9 | 05'43" | 01:01'35" |
| 10 | 05'33" | 01:07'08" |
| 10.4 | 05'15" | 01:09'27" |
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