12.3 km | 01:40:48 | 08:10/km日期: 2019-09-25 06:59 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 859 Cal - 平均步頻: 174
Pace: 08'12" / 08'28" / 07'38" / 11'39" / 07'17" / 07'57" / 12'03" / 07'21" / 08'35" / 06'34" / 07'16" / 08'18" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'38") | 1000 / 1000 |
| 2 | | 08'28" (+01'54") | 1000 / 2000 |
| 3 | | 07'37" (+01'03") | 1000 / 3000 |
| 4 | | 11'39" (+05'05") | 1000 / 4000 |
| 5 | | 07'16" (+00'42") | 1000 / 5000 |
| 6 | | 07'56" (+01'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'45") | 1000 / 7000 |
| 8 | | 07'21" (+00'47") | 1000 / 8000 |
| 9 | | 08'34" (+02'00") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 07'15" (+00'41") | 1000 / 11000 |
| 12 | | 08'17" (+01'43") | 1000 / 12000 |
| 13 | | 12'31" (+05'57") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
281.12 km 
Barefoot 累積 :
24964.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'28" | 00:16'40" |
| 3 | 07'38" | 00:24'18" |
| 4 | 11'39" | 00:35'57" |
| 5 | 07'17" | 00:43'14" |
| 6 | 07'57" | 00:51'11" |
| 7 | 12'03" | 01:03'14" |
| 8 | 07'21" | 01:10'35" |
| 9 | 08'35" | 01:19'10" |
| 10 | 06'34" | 01:25'44" |
| 11 | 07'16" | 01:33'00" |
| 12 | 08'18" | 01:41'18" |
| 12.3 | 12'32" | 01:45'32" |
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