16.0 km | 01:36:38 | 06:02/km日期: 2019-09-24 21:00 - 平均心率: 156 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'58" / 06'04" / 06'05" / 06'15" / 06'07" / 06'06" / 06'05" / 05'56" / 06'07" / 06'04" / 06'03" / 06'01" / 06'05" / 06'00" / 06'00" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'25" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
182.07 km 
Nike Pagasus 34 累積 :
820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'07" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 06'05" | 00:42'40" |
| 8 | 05'56" | 00:48'36" |
| 9 | 06'07" | 00:54'43" |
| 10 | 06'04" | 01:00'47" |
| 11 | 06'03" | 01:06'50" |
| 12 | 06'01" | 01:12'51" |
| 13 | 06'05" | 01:18'56" |
| 14 | 06'00" | 01:24'56" |
| 15 | 06'00" | 01:30'56" |
| 16 | 05'40" | 01:36'36" |
| 16.0 | 07'32" | 01:36'39" |
展開計圈分析
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