12.6 km | 01:01:52 | 04:54/km日期: 2019-09-24 19:41 - 平均心率: 162 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 03'43" / 06'11" / 03'43" / 06'12" / 03'39" / 06'14" / 04'57" / 04'52" / 06'19" / 03'37" / 06'08" / 03'33" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'32") | 421 / 421 |
| 2 | | 03'39" (+00'27") | 422 / 843 |
| 3 | | 03'32" (+00'20") | 435 / 1278 |
| 4 | | 03'38" (+00'26") | 434 / 1713 |
| 5 | | 56'44" (+53'32") | 48 / 1762 |
| 6 | | 03'43" (+00'31") | 409 / 2171 |
| 7 | | 03'40" (+00'28") | 413 / 2585 |
| 8 | | 03'42" (+00'30") | 409 / 2994 |
| 9 | | 03'32" (+00'20") | 418 / 3413 |
| 10 | | 29'23" (+26'11") | 100 / 3513 |
| 11 | | 03'48" (+00'36") | 402 / 3916 |
| 12 | | 03'35" (+00'23") | 418 / 4334 |
| 13 | | 03'40" (+00'28") | 414 / 4749 |
| 14 | | 03'35" (+00'23") | 415 / 5164 |
| 15 | | 29'36" (+26'24") | 99 / 5263 |
| 16 | | 03'45" (+00'33") | 401 / 5665 |
| 17 | | 03'37" (+00'25") | 415 / 6081 |
| 18 | | 03'37" (+00'25") | 418 / 6499 |
| 19 | | 03'30" (+00'18") | 410 / 6909 |
| 20 | | 22'31" (+19'19") | 134 / 7043 |
| 21 | | 03'44" (+00'32") | 402 / 7446 |
| 22 | | 03'39" (+00'27") | 411 / 7857 |
| 23 | | 03'34" (+00'22") | 414 / 8271 |
| 24 | | 03'28" (+00'16") | 414 / 8686 |
| 25 | | 30'55" (+27'43") | 99 / 8785 |
| 26 | | 03'44" (+00'32") | 398 / 9183 |
| 27 | | 03'40" (+00'28") | 408 / 9592 |
| 28 | | 03'34" (+00'22") | 412 / 10004 |
| 29 | | 03'24" (+00'12") | 414 / 10419 |
| 30 | | 22'21" (+19'09") | 138 / 10557 |
| 31 | | 03'43" (+00'31") | 397 / 10955 |
| 32 | | 03'35" (+00'23") | 411 / 11366 |
| 33 | | 03'33" (+00'21") | 414 / 11781 |
| 34 | | 03'12" | 424 / 12206 |
| 35 | | 05'21" (+02'09") | 393 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
345.18 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'11" | 00:09'54" |
| 3 | 03'43" | 00:13'37" |
| 4 | 06'12" | 00:19'49" |
| 5 | 03'39" | 00:23'28" |
| 6 | 06'14" | 00:29'42" |
| 7 | 04'57" | 00:34'39" |
| 8 | 04'52" | 00:39'31" |
| 9 | 06'19" | 00:45'50" |
| 10 | 03'37" | 00:49'27" |
| 11 | 06'08" | 00:55'35" |
| 12 | 03'33" | 00:59'08" |
| 12.6 | 04'31" | 01:01'51" |
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