10.0 km | 01:01:20 | 06:07/km日期: 2019-09-24 19:16 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 07'05" / 07'57" / 07'11" / 09'48" / 05'39" / 06'08" / 05'30" / 04'30" / 04'17" / 04'42" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 706 / 706 |
| 2 | | 58'24" (+54'12") | 50 / 757 |
| 3 | | 04'21" (+00'09") | 122 / 879 |
| 4 | | 04'22" (+00'10") | 566 / 1445 |
| 5 | | 23'32" (+19'20") | 185 / 1631 |
| 6 | | 04'23" (+00'11") | 683 / 2315 |
| 7 | | 53'21" (+49'09") | 56 / 2371 |
| 8 | | 04'24" (+00'12") | 682 / 3054 |
| 9 | | 38'29" (+34'17") | 77 / 3132 |
| 10 | | 04'20" (+00'08") | 690 / 3822 |
| 11 | | 16'46" (+12'34") | 106 / 3929 |
| 12 | | 05'43" (+01'31") | 1000 / 4929 |
| 13 | | 05'36" (+01'24") | 1000 / 5929 |
| 14 | | 06'05" (+01'53") | 1000 / 6929 |
| 15 | | 04'28" (+00'16") | 1000 / 7929 |
| 16 | | 04'16" (+00'04") | 1000 / 8929 |
| 17 | | 04'12" | 1000 / 9929 |
| 18 | | 10'06" (+05'54") | 78 / 10008 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'57" | 00:15'02" |
| 3 | 07'11" | 00:22'13" |
| 4 | 09'48" | 00:32'01" |
| 5 | 05'39" | 00:37'40" |
| 6 | 06'08" | 00:43'48" |
| 7 | 05'30" | 00:49'18" |
| 8 | 04'30" | 00:53'48" |
| 9 | 04'17" | 00:58'05" |
| 10 | 04'42" | 01:02'47" |
| 10.0 | 01'59" | 01:02'48" |
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