13.6 km | 01:07:37 | 04:57/km日期: 2019-09-24 17:45 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 05'12" / 04'59" / 04'54" / 04'53" / 04'53" / 04'54" / 04'52" / 04'56" / 04'51" / 07'49" / 05'33" / 05'05" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 640 / 13640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.97 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 04'56" | 00:39'33" |
| 9 | 04'51" | 00:44'24" |
| 10 | 07'49" | 00:52'13" |
| 11 | 05'33" | 00:57'46" |
| 12 | 05'05" | 01:02'51" |
| 13 | 05'01" | 01:07'52" |
| 13.6 | 04'59" | 01:11'04" |
展開計圈分析
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