12.0 km | 01:00:01 | 04:59/km日期: 2019-09-24 05:59 - 平均心率: 171 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'39" / 05'21" / 05'04" / 05'02" / 04'50" / 04'55" / 04'45" / 04'50" / 04'52" / 04'52" / 04'54" / 04'49" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'40" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.93 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 04'50" | 00:25'56" |
| 6 | 04'55" | 00:30'51" |
| 7 | 04'45" | 00:35'36" |
| 8 | 04'50" | 00:40'26" |
| 9 | 04'52" | 00:45'18" |
| 10 | 04'52" | 00:50'10" |
| 11 | 04'54" | 00:55'04" |
| 12 | 04'49" | 00:59'53" |
| 12.0 | 06'31" | 01:00'06" |
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