10.9 km | 01:06:02 | 06:03/km日期: 2019-09-24 05:34 - 平均心率: 135 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'30" / 06'15" / 06'17" / 05'29" / 06'33" / 05'04" / 07'02" / 06'20" / 06'08" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'21") | 1000 / 1000 |
| 2 | | 06'14" (+02'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'29") | 648 / 2648 |
| 4 | | 09'59" (+05'51") | 300 / 2948 |
| 5 | | 04'16" (+00'08") | 701 / 3650 |
| 6 | | 07'54" (+03'46") | 379 / 4029 |
| 7 | | 04'26" (+00'18") | 675 / 4705 |
| 8 | | 11'00" (+06'52") | 272 / 4978 |
| 9 | | 04'08" | 724 / 5702 |
| 10 | | 08'20" (+04'12") | 359 / 6062 |
| 11 | | 04'25" (+00'17") | 679 / 6741 |
| 12 | | 13'13" (+09'05") | 226 / 6968 |
| 13 | | 04'12" (+00'04") | 712 / 7680 |
| 14 | | 12'55" (+08'47") | 232 / 7912 |
| 15 | | 04'32" (+00'24") | 660 / 8572 |
| 16 | | 09'26" (+05'18") | 317 / 8890 |
| 17 | | 05'36" (+01'28") | 1000 / 9890 |
| 18 | | 05'39" (+01'31") | 1000 / 10890 |
| 19 | | 08'10" (+04'02") | 5 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
260.15 km 
Mizuno 皇速 3 wide 累積 :
443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 05'29" | 00:24'31" |
| 5 | 06'33" | 00:31'04" |
| 6 | 05'04" | 00:36'08" |
| 7 | 07'02" | 00:43'10" |
| 8 | 06'20" | 00:49'30" |
| 9 | 06'08" | 00:55'38" |
| 10 | 05'36" | 01:01'14" |
| 10.9 | 05'43" | 01:06'22" |
展開計圈分析
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