21.3 km | 01:51:54 | 05:15/km日期: 2019-09-23 19:31 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'45" / 05'40" / 05'27" / 05'31" / 05'30" / 05'11" / 04'57" / 05'18" / 05'06" / 05'07" / 05'14" / 05'02" / 05'18" / 04'55" / 05'04" / 05'25" / 05'14" / 05'08" / 05'07" / 05'24" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'11") | 1000 / 19000 |
| 20 | | 05'24" (+00'29") | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 04'34" | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'11" | 00:33'04" |
| 7 | 04'57" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 05'06" | 00:48'25" |
| 10 | 05'07" | 00:53'32" |
| 11 | 05'14" | 00:58'46" |
| 12 | 05'02" | 01:03'48" |
| 13 | 05'18" | 01:09'06" |
| 14 | 04'55" | 01:14'01" |
| 15 | 05'04" | 01:19'05" |
| 16 | 05'25" | 01:24'30" |
| 17 | 05'14" | 01:29'44" |
| 18 | 05'08" | 01:34'52" |
| 19 | 05'07" | 01:39'59" |
| 20 | 05'24" | 01:45'23" |
| 21 | 05'00" | 01:50'23" |
| 21.3 | 04'34" | 01:51'37" |
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