10.0 km | 01:28:16 | 08:48/km日期: 2019-09-23 19:57 - 總爬升: 351 m - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 07'50" / 07'55" / 07'18" / 08'41" / 07'53" / 11'11" / 10'04" / 10'14" / 08'30" / 08'31" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'31") | 1000 / 1000 |
| 2 | | 07'54" (+00'36") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 08'40" (+01'22") | 1000 / 4000 |
| 5 | | 07'52" (+00'34") | 1000 / 5000 |
| 6 | | 11'11" (+03'53") | 1000 / 6000 |
| 7 | | 10'04" (+02'46") | 1000 / 7000 |
| 8 | | 10'13" (+02'55") | 1000 / 8000 |
| 9 | | 08'30" (+01'12") | 1000 / 9000 |
| 10 | | 08'30" (+01'12") | 1000 / 10000 |
| 11 | | 13'26" (+06'08") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'55" | 00:15'45" |
| 3 | 07'18" | 00:23'03" |
| 4 | 08'41" | 00:31'44" |
| 5 | 07'53" | 00:39'37" |
| 6 | 11'11" | 00:50'48" |
| 7 | 10'04" | 01:00'52" |
| 8 | 10'14" | 01:11'06" |
| 9 | 08'30" | 01:19'36" |
| 10 | 08'31" | 01:28'07" |
| 10.0 | 13'43" | 01:28'18" |
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