24.1 km | 01:55:35 | 04:47/km日期: 2019-09-23 18:09 - 平均心率: 153 - 卡路里: 1465 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'45" / 08'54" / 04'35" / 04'34" / 04'33" / 04'26" / 04'25" / 04'26" / 04'25" / 04'24" / 04'23" / 04'23" / 04'25" / 04'24" / 04'20" / 04'17" / 04'19" / 04'17" / 04'10" / 04'11" / 04'05" / 04'05" / 06'00" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'43") | 1000 / 1000 |
| 2 | | 13'25" (+09'24") | 489 / 1489 |
| 3 | | 04'34" (+00'33") | 1000 / 2489 |
| 4 | | 04'37" (+00'36") | 1000 / 3489 |
| 5 | | 04'30" (+00'29") | 1000 / 4489 |
| 6 | | 04'27" (+00'26") | 1000 / 5489 |
| 7 | | 04'27" (+00'26") | 1000 / 6489 |
| 8 | | 04'25" (+00'24") | 1000 / 7489 |
| 9 | | 04'23" (+00'22") | 1000 / 8489 |
| 10 | | 04'28" (+00'27") | 1000 / 9489 |
| 11 | | 04'24" (+00'23") | 1000 / 10489 |
| 12 | | 04'20" (+00'19") | 1000 / 11489 |
| 13 | | 04'24" (+00'23") | 1000 / 12489 |
| 14 | | 04'26" (+00'25") | 1000 / 13489 |
| 15 | | 04'19" (+00'18") | 1000 / 14489 |
| 16 | | 04'17" (+00'16") | 1000 / 15489 |
| 17 | | 04'16" (+00'15") | 1000 / 16489 |
| 18 | | 04'19" (+00'18") | 1000 / 17489 |
| 19 | | 04'15" (+00'14") | 1000 / 18489 |
| 20 | | 04'07" (+00'06") | 1000 / 19489 |
| 21 | | 04'10" (+00'09") | 1000 / 20489 |
| 22 | | 04'03" (+00'02") | 1000 / 21489 |
| 23 | | 04'01" | 651 / 22140 |
| 24 | | 06'19" (+02'18") | 1000 / 23140 |
| 25 | | 06'21" (+02'20") | 935 / 24075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
244.68 km 
NIKE Zoom Fly（白綠） 累積 :
674.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'54" | 00:15'39" |
| 3 | 04'35" | 00:20'14" |
| 4 | 04'34" | 00:24'48" |
| 5 | 04'33" | 00:29'21" |
| 6 | 04'26" | 00:33'47" |
| 7 | 04'25" | 00:38'12" |
| 8 | 04'26" | 00:42'38" |
| 9 | 04'25" | 00:47'03" |
| 10 | 04'24" | 00:51'27" |
| 11 | 04'23" | 00:55'50" |
| 12 | 04'23" | 01:00'13" |
| 13 | 04'25" | 01:04'38" |
| 14 | 04'24" | 01:09'02" |
| 15 | 04'20" | 01:13'22" |
| 16 | 04'17" | 01:17'39" |
| 17 | 04'19" | 01:21'58" |
| 18 | 04'17" | 01:26'15" |
| 19 | 04'10" | 01:30'25" |
| 20 | 04'11" | 01:34'36" |
| 21 | 04'05" | 01:38'41" |
| 22 | 04'05" | 01:42'46" |
| 23 | 06'00" | 01:48'46" |
| 24 | 06'18" | 01:55'04" |
| 24.1 | 07'02" | 01:55'36" |
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