全馬 | 05:01:57 | 07:09/km | 第5馬| 官方成績 |
| 日期 | 2019-09-22 |
| 成績 | 05:01:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'32" | 01:03'39" |
| 00:32'07" (+00'35") |
| 00:32'43" (+01'11") | 01:06'40" (+03'01") |
| 00:33'57" (+02'25") |
| 00:38'12" (+06'40") | 01:18'46" (+15'07") |
| 00:40'34" (+09'02") |
| 00:38'12" (+06'40") | 01:15'23" (+11'44") |
| 00:37'11" (+05'39") |
|
日期: 2019-09-22 14:18 - 總爬升: 1018 m - 地點: Moscow - 天氣: 🌧️ - 平均心率: 169 - 卡路里: 2777 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+01'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 07'02" (+01'07") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'39") | 1000 / 12000 |
| 13 | | 06'33" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'33") | 1000 / 15000 |
| 16 | | 06'52" (+00'57") | 1000 / 16000 |
| 17 | | 06'43" (+00'48") | 1000 / 17000 |
| 18 | | 06'40" (+00'45") | 1000 / 18000 |
| 19 | | 06'44" (+00'49") | 1000 / 19000 |
| 20 | | 06'56" (+01'01") | 1000 / 20000 |
| 21 | | 07'07" (+01'12") | 1000 / 21000 |
| 22 | | 06'28" (+00'33") | 1000 / 22000 |
| 23 | | 08'22" (+02'27") | 1000 / 23000 |
| 24 | | 07'23" (+01'28") | 1000 / 24000 |
| 25 | | 08'49" (+02'54") | 1000 / 25000 |
| 26 | | 08'33" (+02'38") | 1000 / 26000 |
| 27 | | 08'13" (+02'18") | 1000 / 27000 |
| 28 | | 07'52" (+01'57") | 1000 / 28000 |
| 29 | | 08'13" (+02'18") | 1000 / 29000 |
| 30 | | 07'40" (+01'45") | 1000 / 30000 |
| 31 | | 08'22" (+02'27") | 1000 / 31000 |
| 32 | | 07'23" (+01'28") | 1000 / 32000 |
| 33 | | 08'05" (+02'10") | 1000 / 33000 |
| 34 | | 07'15" (+01'20") | 1000 / 34000 |
| 35 | | 07'05" (+01'10") | 1000 / 35000 |
| 36 | | 08'31" (+02'36") | 1000 / 36000 |
| 37 | | 07'07" (+01'12") | 1000 / 37000 |
| 38 | | 07'06" (+01'11") | 1000 / 38000 |
| 39 | | 07'20" (+01'25") | 1000 / 39000 |
| 40 | | 07'04" (+01'09") | 1000 / 40000 |
| 41 | | 07'37" (+01'42") | 1000 / 41000 |
| 42 | | 06'25" (+00'30") | 1000 / 42000 |
| 43 | | 06'17" (+00'22") | 551 / 42551 |
賽後評分: 天氣太冷，即便跑不停腳還是凍僵，進終點後工作人員貼心的披上保暖毯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
135.23 km 
Nike air zoom vomero 14 white 累積 :
259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'25" | 00:24'31" |
| 5 | 07'01" | 00:31'32" |
| 6 | 06'26" | 00:37'58" |
| 7 | 06'14" | 00:44'12" |
| 8 | 06'21" | 00:50'33" |
| 9 | 06'04" | 00:56'37" |
| 10 | 07'02" | 01:03'39" |
| 11 | 07'00" | 01:10'39" |
| 12 | 06'35" | 01:17'14" |
| 13 | 06'34" | 01:23'48" |
| 14 | 06'06" | 01:29'54" |
| 15 | 06'28" | 01:36'22" |
| 16 | 06'53" | 01:43'15" |
| 17 | 06'43" | 01:49'58" |
| 18 | 06'40" | 01:56'38" |
| 19 | 06'45" | 02:03'23" |
| 20 | 06'56" | 02:10'19" |
| 21 | 07'08" | 02:17'27" |
| 22 | 06'29" | 02:23'56" |
| 23 | 08'22" | 02:32'18" |
| 24 | 07'23" | 02:39'41" |
| 25 | 08'50" | 02:48'31" |
| 26 | 08'33" | 02:57'04" |
| 27 | 08'14" | 03:05'18" |
| 28 | 07'53" | 03:13'11" |
| 29 | 08'14" | 03:21'25" |
| 30 | 07'40" | 03:29'05" |
| 31 | 08'22" | 03:37'27" |
| 32 | 07'24" | 03:44'51" |
| 33 | 08'05" | 03:52'56" |
| 34 | 07'16" | 04:00'12" |
| 35 | 07'05" | 04:07'17" |
| 36 | 08'32" | 04:15'49" |
| 37 | 07'08" | 04:22'57" |
| 38 | 07'06" | 04:30'03" |
| 39 | 07'21" | 04:37'24" |
| 40 | 07'04" | 04:44'28" |
| 41 | 07'38" | 04:52'06" |
| 42 | 06'25" | 04:58'31" |
| 42.6 | 06'17" | 05:01'59" |
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