10.0 km | 01:06:50 | 06:40/km日期: 2019-09-22 19:37 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'21" / 07'16" / 07'13" / 07'09" / 06'54" / 09'22" / 06'23" / 07'55" / 06'02" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'24") | 1000 / 1000 |
| 2 | | 07'15" (+01'19") | 1000 / 2000 |
| 3 | | 07'13" (+01'17") | 1000 / 3000 |
| 4 | | 07'08" (+01'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
9月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'16" | 00:14'37" |
| 3 | 07'13" | 00:21'50" |
| 4 | 07'09" | 00:28'59" |
| 5 | 06'54" | 00:35'53" |
| 6 | 09'22" | 00:45'15" |
| 7 | 06'23" | 00:51'38" |
| 8 | 07'55" | 00:59'33" |
| 9 | 06'02" | 01:05'35" |
| 10 | 05'56" | 01:11'31" |
| 10.0 | 05'12" | 01:11'34" |
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