43.4 km | 09:59:19 | 13:49/km日期: 2019-09-22 06:43 - 總爬升: 401 m - 地點: 水尾漁港 - 天氣: 晴 - 平均心率: 113 - 卡路里: 2146 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85%
Pace: 10'11" / 13'24" / 10'12" / 22'18" / 30'32" / 49'46" / 08'10" / 06'36" / 11'26" / 07'42" / 36'40" / 09'20" / 13'46" / 08'54" / 09'44" / 36'54" / 12'18" / 07'06" / 08'04" / 14'50" / 11'38" / 19'58" / 15'00" / 07'00" / 06'48" / 09'56" / 31'00" / 09'06" / 10'00" / 09'26" / 09'28" / 11'24" / 10'48" / 05'10" / 07'42" / 18'40" / 20'42" / 06'32" / 08'54" / 09'18" / 07'00" / 10'24" / 11'12" / 12'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
305.45 km 
母子鱷魚Y拖 夾腳有腳跟 累積 :
985.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 13'24" | 00:23'35" |
| 3 | 10'12" | 00:33'47" |
| 4 | 22'18" | 00:56'05" |
| 5 | 30'32" | 01:26'37" |
| 6 | 49'46" | 02:16'23" |
| 7 | 08'10" | 02:24'33" |
| 8 | 06'36" | 02:31'09" |
| 9 | 11'26" | 02:42'35" |
| 10 | 07'42" | 02:50'17" |
| 11 | 36'40" | 03:26'57" |
| 12 | 09'20" | 03:36'17" |
| 13 | 13'46" | 03:50'03" |
| 14 | 08'54" | 03:58'57" |
| 15 | 09'44" | 04:08'41" |
| 16 | 36'54" | 04:45'35" |
| 17 | 12'18" | 04:57'53" |
| 18 | 07'06" | 05:04'59" |
| 19 | 08'04" | 05:13'03" |
| 20 | 14'50" | 05:27'53" |
| 21 | 11'38" | 05:39'31" |
| 22 | 19'58" | 05:59'29" |
| 23 | 15'00" | 06:14'29" |
| 24 | 07'00" | 06:21'29" |
| 25 | 06'48" | 06:28'17" |
| 26 | 09'56" | 06:38'13" |
| 27 | 31'00" | 07:09'13" |
| 28 | 09'06" | 07:18'19" |
| 29 | 10'00" | 07:28'19" |
| 30 | 09'26" | 07:37'45" |
| 31 | 09'28" | 07:47'13" |
| 32 | 11'24" | 07:58'37" |
| 33 | 10'48" | 08:09'25" |
| 34 | 05'10" | 08:14'35" |
| 35 | 07'42" | 08:22'17" |
| 36 | 18'40" | 08:40'57" |
| 37 | 20'42" | 09:01'39" |
| 38 | 06'32" | 09:08'11" |
| 39 | 08'54" | 09:17'05" |
| 40 | 09'18" | 09:26'23" |
| 41 | 07'00" | 09:33'23" |
| 42 | 10'24" | 09:43'47" |
| 43 | 11'12" | 09:54'59" |
| 43.4 | 12'22" | 09:59'19" |
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