11.4 km | 01:03:59 | 05:38/km日期: 2019-09-22 16:32 - 總爬升: 295 m - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'48" / 06'23" / 05'30" / 05'45" / 06'48" / 05'15" / 05'06" / 05'52" / 06'00" / 04'09" / 04'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'39") | 1000 / 1000 |
| 2 | | 06'23" (+02'14") | 1000 / 2000 |
| 3 | | 05'30" (+01'21") | 1000 / 3000 |
| 4 | | 05'44" (+01'35") | 1000 / 4000 |
| 5 | | 06'48" (+02'39") | 1000 / 5000 |
| 6 | | 05'14" (+01'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'52" (+01'43") | 1000 / 8000 |
| 9 | | 05'59" (+01'50") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'50" (+00'41") | 1000 / 11000 |
| 12 | | 04'19" (+00'10") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 05'30" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 06'48" | 00:31'14" |
| 6 | 05'15" | 00:36'29" |
| 7 | 05'06" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 06'00" | 00:53'27" |
| 10 | 04'09" | 00:57'36" |
| 11 | 04'51" | 01:02'27" |
| 11.4 | 04'21" | 01:03'59" |
12725.7 km | 
0.0 km
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