19.5 km | 02:33:11 | 07:51/km日期: 2019-09-22 06:08 - 平均心率: 147 - 卡路里: 1497 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'19" / 07'03" / 07'11" / 07'04" / 08'00" / 13'14" / 09'16" / 14'23" / 06'47" / 14'53" / 06'52" / 06'46" / 06'38" / 06'21" / 15'15" / 06'43" / 09'54" / 09'06" / 07'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'57") | 1000 / 1000 |
| 2 | | 07'03" (+00'42") | 1000 / 2000 |
| 3 | | 07'11" (+00'50") | 1000 / 3000 |
| 4 | | 07'03" (+00'42") | 1000 / 4000 |
| 5 | | 07'15" (+00'54") | 1000 / 5000 |
| 6 | | 11'33" (+05'12") | 1000 / 6000 |
| 7 | | 09'16" (+02'55") | 1000 / 7000 |
| 8 | | 10'36" (+04'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 08'53" (+02'32") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 07'27" (+01'06") | 1000 / 15000 |
| 16 | | 06'42" (+00'21") | 1000 / 16000 |
| 17 | | 09'54" (+03'33") | 1000 / 17000 |
| 18 | | 08'49" (+02'28") | 1000 / 18000 |
| 19 | | 07'08" (+00'47") | 1000 / 19000 |
| 20 | | 06'58" (+00'37") | 508 / 19508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'11" | 00:21'33" |
| 4 | 07'04" | 00:28'37" |
| 5 | 08'00" | 00:36'37" |
| 6 | 13'14" | 00:49'51" |
| 7 | 09'16" | 00:59'07" |
| 8 | 14'23" | 01:13'30" |
| 9 | 06'47" | 01:20'17" |
| 10 | 14'53" | 01:35'10" |
| 11 | 06'52" | 01:42'02" |
| 12 | 06'46" | 01:48'48" |
| 13 | 06'38" | 01:55'26" |
| 14 | 06'21" | 02:01'47" |
| 15 | 15'15" | 02:17'02" |
| 16 | 06'43" | 02:23'45" |
| 17 | 09'54" | 02:33'39" |
| 18 | 09'06" | 02:42'45" |
| 19 | 07'09" | 02:49'54" |
| 19.5 | 06'56" | 02:53'26" |
Ancel Chen 說推
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