21.3 km | 01:50:16 | 05:10/km日期: 2019-09-22 06:00 - 平均心率: 155 - 卡路里: 1152 Cal - 總步數: 20872 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'23" / 04'47" / 04'50" / 05'01" / 04'54" / 04'58" / 05'12" / 05'01" / 05'00" / 05'05" / 05'32" / 05'02" / 05'03" / 05'28" / 05'04" / 05'38" / 05'15" / 05'10" / 05'17" / 05'26" / 05'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'35") | 1007 / 1007 | 184 / 101 |
| 2 | | 04'46" | 1002 / 2010 | 191 / 109 |
| 3 | | 04'50" (+00'04") | 1008 / 3019 | 191 / 108 |
| 4 | | 04'57" (+00'11") | 1002 / 4021 | 192 / 105 |
| 5 | | 04'52" (+00'06") | 1004 / 5026 | 192 / 106 |
| 6 | | 04'57" (+00'11") | 1000 / 6026 | 192 / 104 |
| 7 | | 05'13" (+00'27") | 1004 / 7031 | 190 / 100 |
| 8 | | 04'57" (+00'11") | 1001 / 8033 | 191 / 105 |
| 9 | | 05'00" (+00'14") | 1010 / 9043 | 191 / 104 |
| 10 | | 05'01" (+00'15") | 1013 / 10056 | 188 / 105 |
| 11 | | 05'28" (+00'42") | 1003 / 11060 | 190 / 95 |
| 12 | | 05'01" (+00'15") | 1006 / 12066 | 190 / 104 |
| 13 | | 05'00" (+00'14") | 1007 / 13073 | 190 / 104 |
| 14 | | 05'26" (+00'40") | 1008 / 14081 | 191 / 96 |
| 15 | | 05'01" (+00'15") | 1003 / 15085 | 190 / 104 |
| 16 | | 05'37" (+00'51") | 1001 / 16086 | 185 / 95 |
| 17 | | 05'16" (+00'30") | 1008 / 17095 | 187 / 101 |
| 18 | | 05'07" (+00'21") | 1009 / 18105 | 187 / 104 |
| 19 | | 05'14" (+00'28") | 1006 / 19111 | 186 / 102 |
| 20 | | 05'22" (+00'36") | 1004 / 20115 | 185 / 100 |
| 21 | | 05'17" (+00'31") | 1008 / 21124 | 187 / 100 |
| 22 | | 05'08" (+00'22") | 340 / 21465 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 369.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 05'12" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 05'05" | 00:50'11" |
| 11 | 05'32" | 00:55'43" |
| 12 | 05'02" | 01:00'45" |
| 13 | 05'03" | 01:05'48" |
| 14 | 05'28" | 01:11'16" |
| 15 | 05'04" | 01:16'20" |
| 16 | 05'38" | 01:21'58" |
| 17 | 05'15" | 01:27'13" |
| 18 | 05'10" | 01:32'23" |
| 19 | 05'17" | 01:37'40" |
| 20 | 05'26" | 01:43'06" |
| 21 | 05'17" | 01:48'23" |
| 21.3 | 05'31" | 01:50'16" |
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