10.4 km | 01:10:44 | 06:48/km日期: 2019-09-22 07:31 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'08" / 06'43" / 06'58" / 08'37" / 06'59" / 07'02" / 06'58" / 06'32" / 06'25" / 05'25" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'44") | 1000 / 1000 |
| 2 | | 06'42" (+01'18") | 1000 / 2000 |
| 3 | | 06'58" (+01'34") | 1000 / 3000 |
| 4 | | 08'36" (+03'12") | 1000 / 4000 |
| 5 | | 06'58" (+01'34") | 1000 / 5000 |
| 6 | | 07'02" (+01'38") | 1000 / 6000 |
| 7 | | 06'57" (+01'33") | 1000 / 7000 |
| 8 | | 06'31" (+01'07") | 1000 / 8000 |
| 9 | | 06'25" (+01'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'54" | 398 / 10398 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 08'37" | 00:29'26" |
| 5 | 06'59" | 00:36'25" |
| 6 | 07'02" | 00:43'27" |
| 7 | 06'58" | 00:50'25" |
| 8 | 06'32" | 00:56'57" |
| 9 | 06'25" | 01:03'22" |
| 10 | 05'25" | 01:08'47" |
| 10.4 | 04'53" | 01:10'44" |
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