30.0 km | 02:49:09 | 05:38/km日期: 2019-09-22 04:59 - 平均心率: 145 - 卡路里: 1367 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'55" / 05'49" / 05'49" / 06'01" / 05'54" / 05'57" / 05'58" / 05'51" / 05'49" / 05'46" / 05'41" / 05'37" / 05'27" / 05'35" / 05'30" / 05'41" / 05'40" / 05'36" / 05'45" / 05'43" / 05'30" / 05'24" / 05'26" / 05'26" / 05'29" / 05'22" / 05'27" / 05'19" / 05'18" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" (+00'19") | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" (+00'07") | 1000 / 22000 |
| 23 | | 05'25" (+00'08") | 1000 / 23000 |
| 24 | | 05'25" (+00'08") | 1000 / 24000 |
| 25 | | 05'29" (+00'12") | 1000 / 25000 |
| 26 | | 05'22" (+00'05") | 1000 / 26000 |
| 27 | | 05'26" (+00'09") | 1000 / 27000 |
| 28 | | 05'19" (+00'02") | 1000 / 28000 |
| 29 | | 05'17" | 1000 / 29000 |
| 30 | | 05'22" (+00'05") | 1000 / 30000 |
| 31 | | 04'07" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'57" | 00:35'25" |
| 7 | 05'58" | 00:41'23" |
| 8 | 05'51" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 05'46" | 00:58'49" |
| 11 | 05'41" | 01:04'30" |
| 12 | 05'37" | 01:10'07" |
| 13 | 05'27" | 01:15'34" |
| 14 | 05'35" | 01:21'09" |
| 15 | 05'30" | 01:26'39" |
| 16 | 05'41" | 01:32'20" |
| 17 | 05'40" | 01:38'00" |
| 18 | 05'36" | 01:43'36" |
| 19 | 05'45" | 01:49'21" |
| 20 | 05'43" | 01:55'04" |
| 21 | 05'30" | 02:00'34" |
| 22 | 05'24" | 02:05'58" |
| 23 | 05'26" | 02:11'24" |
| 24 | 05'26" | 02:16'50" |
| 25 | 05'29" | 02:22'19" |
| 26 | 05'22" | 02:27'41" |
| 27 | 05'27" | 02:33'08" |
| 28 | 05'19" | 02:38'27" |
| 29 | 05'18" | 02:43'45" |
| 30 | 05'22" | 02:49'07" |
| 30.0 | 04'39" | 02:49'10" |
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