15.2 km | 01:25:11 | 05:36/km日期: 2019-09-22 05:34 - 平均心率: 154 - 卡路里: 1097 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'43" / 05'27" / 05'23" / 05'28" / 05'21" / 05'16" / 06'19" / 05'21" / 05'27" / 05'28" / 06'18" / 05'18" / 05'23" / 06'25" / 05'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'28") | 1000 / 1000 |
2 | | 05'27" (+00'12") | 1000 / 2000 |
3 | | 05'22" (+00'07") | 1000 / 3000 |
4 | | 05'28" (+00'13") | 1000 / 4000 |
5 | | 05'21" (+00'06") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 06'18" (+01'03") | 1000 / 7000 |
8 | | 05'21" (+00'06") | 1000 / 8000 |
9 | | 05'26" (+00'11") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 06'17" (+01'02") | 1000 / 11000 |
12 | | 05'18" (+00'03") | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 06'24" (+01'09") | 1000 / 14000 |
15 | | 05'27" (+00'12") | 1000 / 15000 |
16 | | 05'26" (+00'11") | 206 / 15206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
95.27 km Under Armour 萊姆綠 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'23" | 00:16'33" |
4 | 05'28" | 00:22'01" |
5 | 05'21" | 00:27'22" |
6 | 05'16" | 00:32'38" |
7 | 06'19" | 00:38'57" |
8 | 05'21" | 00:44'18" |
9 | 05'27" | 00:49'45" |
10 | 05'28" | 00:55'13" |
11 | 06'18" | 01:01'31" |
12 | 05'18" | 01:06'49" |
13 | 05'23" | 01:12'12" |
14 | 06'25" | 01:18'37" |
15 | 05'27" | 01:24'04" |
15.2 | 05'28" | 01:25'12" |