|  6 H | 69.4 km | 05:11/km | 第102馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 69.45 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
日期: 2019-09-21 16:00 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 134 - 卡路里: 3323 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'10") | 1000 / 1000 | | 2 | | 04'39" (+00'04") | 1000 / 2000 | | 3 | | 04'41" (+00'06") | 1000 / 3000 | | 4 | | 04'36" (+00'01") | 1000 / 4000 | | 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 | | 7 | | 04'42" (+00'07") | 1000 / 7000 | | 8 | | 04'40" (+00'05") | 1000 / 8000 | | 9 | | 04'40" (+00'05") | 1000 / 9000 | | 10 | | 04'41" (+00'06") | 1000 / 10000 | | 11 | | 04'52" (+00'17") | 1000 / 11000 | | 12 | | 04'40" (+00'05") | 1000 / 12000 | | 13 | | 04'35" | 1000 / 13000 | | 14 | | 04'42" (+00'07") | 1000 / 14000 | | 15 | | 04'48" (+00'13") | 1000 / 15000 | | 16 | | 04'43" (+00'08") | 1000 / 16000 | | 17 | | 04'43" (+00'08") | 1000 / 17000 | | 18 | | 05'22" (+00'47") | 1000 / 18000 | | 19 | | 04'49" (+00'14") | 1000 / 19000 | | 20 | | 04'41" (+00'06") | 1000 / 20000 | | 21 | | 04'47" (+00'12") | 1000 / 21000 | | 22 | | 05'10" (+00'35") | 1000 / 22000 | | 23 | | 04'45" (+00'10") | 1000 / 23000 | | 24 | | 04'47" (+00'12") | 1000 / 24000 | | 25 | | 04'51" (+00'16") | 1000 / 25000 | | 26 | | 04'47" (+00'12") | 1000 / 26000 | | 27 | | 05'28" (+00'53") | 1000 / 27000 | | 28 | | 04'47" (+00'12") | 1000 / 28000 | | 29 | | 05'14" (+00'39") | 1000 / 29000 | | 30 | | 04'51" (+00'16") | 1000 / 30000 | | 31 | | 05'19" (+00'44") | 1000 / 31000 | | 32 | | 04'49" (+00'14") | 1000 / 32000 | | 33 | | 04'50" (+00'15") | 1000 / 33000 | | 34 | | 05'26" (+00'51") | 1000 / 34000 | | 35 | | 04'54" (+00'19") | 1000 / 35000 | | 36 | | 04'47" (+00'12") | 1000 / 36000 | | 37 | | 04'45" (+00'10") | 1000 / 37000 | | 38 | | 04'49" (+00'14") | 1000 / 38000 | | 39 | | 05'18" (+00'43") | 1000 / 39000 | | 40 | | 04'51" (+00'16") | 1000 / 40000 | | 41 | | 05'02" (+00'27") | 1000 / 41000 | | 42 | | 05'24" (+00'49") | 1000 / 42000 | | 43 | | 05'27" (+00'52") | 1000 / 43000 | | 44 | | 04'59" (+00'24") | 1000 / 44000 | | 45 | | 06'21" (+01'46") | 1000 / 45000 | | 46 | | 05'07" (+00'32") | 1000 / 46000 | | 47 | | 05'43" (+01'08") | 1000 / 47000 | | 48 | | 05'05" (+00'30") | 1000 / 48000 | | 49 | | 05'20" (+00'45") | 1000 / 49000 | | 50 | | 05'56" (+01'21") | 1000 / 50000 | | 51 | | 05'22" (+00'47") | 1000 / 51000 | | 52 | | 05'20" (+00'45") | 1000 / 52000 | | 53 | | 05'24" (+00'49") | 1000 / 53000 | | 54 | | 06'19" (+01'44") | 1000 / 54000 | | 55 | | 05'33" (+00'58") | 1000 / 55000 | | 56 | | 05'36" (+01'01") | 1000 / 56000 | | 57 | | 06'46" (+02'11") | 1000 / 57000 | | 58 | | 05'41" (+01'06") | 1000 / 58000 | | 59 | | 05'39" (+01'04") | 1000 / 59000 | | 60 | | 05'34" (+00'59") | 1000 / 60000 | | 61 | | 05'26" (+00'51") | 1000 / 61000 | | 62 | | 05'34" (+00'59") | 1000 / 62000 | | 63 | | 06'12" (+01'37") | 1000 / 63000 | | 64 | | 05'32" (+00'57") | 1000 / 64000 | | 65 | | 05'43" (+01'08") | 1000 / 65000 | | 66 | | 05'56" (+01'21") | 1000 / 66000 | | 67 | | 05'56" (+01'21") | 1000 / 67000 | | 68 | | 05'32" (+00'57") | 1000 / 68000 | | 69 | | 05'08" (+00'33") | 1000 / 69000 |
賽後評分: 補給不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 422.48 km  Nike ZOOM FLY SP 累積 : 2027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'39" | 00:09'24" | | 3 | 04'42" | 00:14'06" | | 4 | 04'36" | 00:18'42" | | 5 | 04'36" | 00:23'18" | | 6 | 04'41" | 00:27'59" | | 7 | 04'42" | 00:32'41" | | 8 | 04'41" | 00:37'22" | | 9 | 04'40" | 00:42'02" | | 10 | 04'41" | 00:46'43" | | 11 | 04'53" | 00:51'36" | | 12 | 04'40" | 00:56'16" | | 13 | 04'36" | 01:00'52" | | 14 | 04'43" | 01:05'35" | | 15 | 04'48" | 01:10'23" | | 16 | 04'43" | 01:15'06" | | 17 | 04'44" | 01:19'50" | | 18 | 05'22" | 01:25'12" | | 19 | 04'50" | 01:30'02" | | 20 | 04'41" | 01:34'43" | | 21 | 04'48" | 01:39'31" | | 22 | 05'11" | 01:44'42" | | 23 | 04'46" | 01:49'28" | | 24 | 04'47" | 01:54'15" | | 25 | 04'51" | 01:59'06" | | 26 | 04'48" | 02:03'54" | | 27 | 05'28" | 02:09'22" | | 28 | 04'48" | 02:14'10" | | 29 | 05'15" | 02:19'25" | | 30 | 04'52" | 02:24'17" | | 31 | 05'20" | 02:29'37" | | 32 | 04'49" | 02:34'26" | | 33 | 04'51" | 02:39'17" | | 34 | 05'26" | 02:44'43" | | 35 | 04'54" | 02:49'37" | | 36 | 04'48" | 02:54'25" | | 37 | 04'46" | 02:59'11" | | 38 | 04'49" | 03:04'00" | | 39 | 05'19" | 03:09'19" | | 40 | 04'51" | 03:14'10" | | 41 | 05'03" | 03:19'13" | | 42 | 05'24" | 03:24'37" | | 43 | 05'28" | 03:30'05" | | 44 | 04'59" | 03:35'04" | | 45 | 06'21" | 03:41'25" | | 46 | 05'07" | 03:46'32" | | 47 | 05'44" | 03:52'16" | | 48 | 05'05" | 03:57'21" | | 49 | 05'21" | 04:02'42" | | 50 | 05'57" | 04:08'39" | | 51 | 05'23" | 04:14'02" | | 52 | 05'20" | 04:19'22" | | 53 | 05'25" | 04:24'47" | | 54 | 06'19" | 04:31'06" | | 55 | 05'34" | 04:36'40" | | 56 | 05'37" | 04:42'17" | | 57 | 06'46" | 04:49'03" | | 58 | 05'42" | 04:54'45" | | 59 | 05'39" | 05:00'24" | | 60 | 05'35" | 05:05'59" | | 61 | 05'26" | 05:11'25" | | 62 | 05'35" | 05:17'00" | | 63 | 06'12" | 05:23'12" | | 64 | 05'33" | 05:28'45" | | 65 | 05'44" | 05:34'29" | | 66 | 05'57" | 05:40'26" | | 67 | 05'56" | 05:46'22" | | 68 | 05'32" | 05:51'54" | | 69 | 05'08" | 05:57'02" | | 69.4 | 05'12" | 05:59'22" |
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