21.1 km | 03:26:41 | 09:48/km日期: 2019-06-16 08:00 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 1637 Cal - 平均步頻: 148
Pace: 07'19" / 11'04" / 08'34" / 07'00" / 08'40" / 11'21" / 07'42" / 10'05" / 09'22" / 09'33" / 09'45" / 11'12" / 09'37" / 10'03" / 09'19" / 10'05" / 08'28" / 11'30" / 10'47" / 12'21" / 11'44" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'19") | 1000 / 1000 |
| 2 | | 11'03" (+04'03") | 1000 / 2000 |
| 3 | | 08'33" (+01'33") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 08'39" (+01'39") | 1000 / 5000 |
| 6 | | 11'21" (+04'21") | 1000 / 6000 |
| 7 | | 07'41" (+00'41") | 1000 / 7000 |
| 8 | | 10'05" (+03'05") | 1000 / 8000 |
| 9 | | 09'21" (+02'21") | 1000 / 9000 |
| 10 | | 09'33" (+02'33") | 1000 / 10000 |
| 11 | | 09'44" (+02'44") | 1000 / 11000 |
| 12 | | 11'12" (+04'12") | 1000 / 12000 |
| 13 | | 09'37" (+02'37") | 1000 / 13000 |
| 14 | | 10'02" (+03'02") | 1000 / 14000 |
| 15 | | 09'18" (+02'18") | 1000 / 15000 |
| 16 | | 10'05" (+03'05") | 1000 / 16000 |
| 17 | | 08'27" (+01'27") | 1000 / 17000 |
| 18 | | 11'29" (+04'29") | 1000 / 18000 |
| 19 | | 10'47" (+03'47") | 1000 / 19000 |
| 20 | | 12'21" (+05'21") | 1000 / 20000 |
| 21 | | 11'44" (+04'44") | 1000 / 21000 |
| 22 | | 13'24" (+06'24") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 52.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'04" | 00:18'23" |
| 3 | 08'34" | 00:26'57" |
| 4 | 07'00" | 00:33'57" |
| 5 | 08'40" | 00:42'37" |
| 6 | 11'21" | 00:53'58" |
| 7 | 07'42" | 01:01'40" |
| 8 | 10'05" | 01:11'45" |
| 9 | 09'22" | 01:21'07" |
| 10 | 09'33" | 01:30'40" |
| 11 | 09'45" | 01:40'25" |
| 12 | 11'12" | 01:51'37" |
| 13 | 09'37" | 02:01'14" |
| 14 | 10'03" | 02:11'17" |
| 15 | 09'19" | 02:20'36" |
| 16 | 10'05" | 02:30'41" |
| 17 | 08'28" | 02:39'09" |
| 18 | 11'30" | 02:50'39" |
| 19 | 10'47" | 03:01'26" |
| 20 | 12'21" | 03:13'47" |
| 21 | 11'44" | 03:25'31" |
| 21.1 | 13'35" | 03:26'42" |
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