21.1 km | 01:54:30 | 05:25/km日期: 2019-09-21 16:10 - 平均心率: 136 - 卡路里: 1379 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'43" / 05'39" / 05'49" / 05'47" / 05'36" / 05'42" / 05'25" / 05'25" / 05'30" / 05'20" / 05'25" / 05'34" / 05'05" / 05'06" / 05'18" / 05'33" / 05'51" / 05'28" / 05'13" / 05'13" / 04'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'39" (+01'13") | 1000 / 2000 |
| 3 | | 05'48" (+01'22") | 1000 / 3000 |
| 4 | | 05'47" (+01'21") | 1000 / 4000 |
| 5 | | 05'35" (+01'09") | 1000 / 5000 |
| 6 | | 05'41" (+01'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'59") | 1000 / 7000 |
| 8 | | 05'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+01'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'25" (+00'59") | 1000 / 11000 |
| 12 | | 05'23" (+00'57") | 1000 / 12000 |
| 13 | | 05'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'05" (+00'39") | 1000 / 14000 |
| 15 | | 05'17" (+00'51") | 1000 / 15000 |
| 16 | | 05'32" (+01'06") | 1000 / 16000 |
| 17 | | 05'51" (+01'25") | 1000 / 17000 |
| 18 | | 05'27" (+01'01") | 1000 / 18000 |
| 19 | | 05'13" (+00'47") | 1000 / 19000 |
| 20 | | 05'12" (+00'46") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'02" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
420.90 km 
Nike zoom fly sp 累積 :
750.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'49" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'42" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'25" | 00:45'06" |
| 9 | 05'30" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'25" | 01:01'21" |
| 12 | 05'34" | 01:06'55" |
| 13 | 05'05" | 01:12'00" |
| 14 | 05'06" | 01:17'06" |
| 15 | 05'18" | 01:22'24" |
| 16 | 05'33" | 01:27'57" |
| 17 | 05'51" | 01:33'48" |
| 18 | 05'28" | 01:39'16" |
| 19 | 05'13" | 01:44'29" |
| 20 | 05'13" | 01:49'42" |
| 21 | 04'27" | 01:54'09" |
| 21.1 | 04'04" | 01:54'41" |
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