21.8 km | 02:30:47 | 06:55/km日期: 2019-09-21 07:20 - 平均心率: 116 - 卡路里: 1295 Cal - 溫度: 25°C - 濕度: 62%
Pace: 07'00" / 06'53" / 06'37" / 06'53" / 06'37" / 06'45" / 06'49" / 07'18" / 06'57" / 06'57" / 06'53" / 06'35" / 06'47" / 06'37" / 07'01" / 06'55" / 07'08" / 07'25" / 07'04" / 06'59" / 06'57" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 06'53" | 00:27'23" |
| 5 | 06'37" | 00:34'00" |
| 6 | 06'45" | 00:40'45" |
| 7 | 06'49" | 00:47'34" |
| 8 | 07'18" | 00:54'52" |
| 9 | 06'57" | 01:01'49" |
| 10 | 06'57" | 01:08'46" |
| 11 | 06'53" | 01:15'39" |
| 12 | 06'35" | 01:22'14" |
| 13 | 06'47" | 01:29'01" |
| 14 | 06'37" | 01:35'38" |
| 15 | 07'01" | 01:42'39" |
| 16 | 06'55" | 01:49'34" |
| 17 | 07'08" | 01:56'42" |
| 18 | 07'25" | 02:04'07" |
| 19 | 07'04" | 02:11'11" |
| 20 | 06'59" | 02:18'10" |
| 21 | 06'57" | 02:25'07" |
| 21.8 | 07'08" | 02:30'47" |
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