11.3 km | 01:10:17 | 06:11/km日期: 2019-09-21 06:59 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'17" / 06'07" / 05'59" / 06'01" / 06'03" / 06'01" / 06'10" / 06'05" / 06'10" / 05'54" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 1000 / 11000 |
| 12 | | 08'24" (+02'30") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
101.63 km 
母子鱷魚 ㄚ拖1號 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'10" | 00:42'38" |
| 8 | 06'05" | 00:48'43" |
| 9 | 06'10" | 00:54'53" |
| 10 | 05'54" | 01:00'47" |
| 11 | 06'35" | 01:07'22" |
| 11.3 | 08'22" | 01:10'17" |
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