12.7 km | 01:25:41 | 06:46/km日期: 2019-09-21 05:30 - 平均心率: 133 - 卡路里: 781 Cal - 平均步頻: 174
Pace: 20'41" / 03'48" / 05'53" / 05'28" / 05'17" / 05'45" / 05'25" / 05'27" / 05'41" / 05'26" / 05'20" / 05'26" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+11'16") | 351 / 351 |
| 2 | | 13'44" (+10'46") | 284 / 635 |
| 3 | | 12'37" (+09'39") | 79 / 714 |
| 4 | | 11'56" (+08'58") | 211 / 926 |
| 5 | | 12'22" (+09'24") | 808 / 1734 |
| 6 | | 11'47" (+08'49") | 5 / 1740 |
| 7 | | 15'11" (+12'13") | 11 / 1752 |
| 8 | | 12'17" (+09'19") | 57 / 1809 |
| 9 | | 07'39" (+04'41") | 10 / 1820 |
| 10 | | 04'01" (+01'03") | 20 / 1841 |
| 11 | | 06'22" (+03'24") | 52 / 1893 |
| 12 | | 05'24" (+02'26") | 15 / 1908 |
| 13 | | 02'58" | 28 / 1936 |
| 14 | | 07'10" (+04'12") | 46 / 1983 |
| 15 | | 06'33" (+03'35") | 12 / 1996 |
| 16 | | 03'47" (+00'49") | 21 / 2018 |
| 17 | | 06'03" (+03'05") | 55 / 2073 |
| 18 | | 06'50" (+03'52") | 84 / 2157 |
| 19 | | 05'29" (+02'31") | 10000 / 12157 |
| 20 | | 04'49" (+01'51") | 15 / 12173 |
| 21 | | 10'30" (+07'32") | 475 / 12649 |
| 22 | | 16'09" (+13'11") | 6 / 12655 |
| 23 | | 14'05" (+11'07") | 2 / 12658 |
| 24 | | 11'34" (+08'36") | 1 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
100.82 km 
Saucony 索康尼 Grid Virrata 累積 :
11322.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 03'48" | 00:24'29" |
| 3 | 05'53" | 00:30'22" |
| 4 | 05'28" | 00:35'50" |
| 5 | 05'17" | 00:41'07" |
| 6 | 05'45" | 00:46'52" |
| 7 | 05'25" | 00:52'17" |
| 8 | 05'27" | 00:57'44" |
| 9 | 05'41" | 01:03'25" |
| 10 | 05'26" | 01:08'51" |
| 11 | 05'20" | 01:14'11" |
| 12 | 05'26" | 01:19'37" |
| 12.7 | 09'11" | 01:25'41" |
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