12.1 km | 01:15:38 | 06:15/km日期: 2019-09-20 19:01 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'10" / 05'15" / 05'11" / 08'02" / 06'34" / 07'03" / 06'48" / 05'25" / 08'48" / 06'17" / 05'43" / 04'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+05'20") | 1000 / 1000 |
| 2 | | 05'14" (+04'24") | 1000 / 2000 |
| 3 | | 05'11" (+04'21") | 1000 / 3000 |
| 4 | | 06'22" (+05'32") | 691 / 3691 |
| 5 | | 16'06" (+15'16") | 189 / 3880 |
| 6 | | 04'25" (+03'35") | 558 / 4439 |
| 7 | | 16'55" (+16'05") | 176 / 4615 |
| 8 | | 04'13" (+03'23") | 597 / 5213 |
| 9 | | 00'50" | 3 / 5217 |
| 10 | | 17'01" (+16'11") | 176 / 5394 |
| 11 | | 04'22" (+03'32") | 566 / 5960 |
| 12 | | 20'02" (+19'12") | 182 / 6143 |
| 13 | | 04'26" (+03'36") | 1000 / 7143 |
| 14 | | 04'59" (+04'09") | 145 / 7289 |
| 15 | | 14'06" (+13'16") | 114 / 7404 |
| 16 | | 04'04" (+03'14") | 621 / 8026 |
| 17 | | 28'40" (+27'50") | 106 / 8133 |
| 18 | | 06'35" (+05'45") | 1000 / 9133 |
| 19 | | 06'04" (+05'14") | 934 / 10067 |
| 20 | | 08'51" (+08'01") | 284 / 10352 |
| 21 | | 04'22" (+03'32") | 453 / 10805 |
| 22 | | 04'14" (+03'24") | 453 / 11258 |
| 23 | | 04'03" (+03'13") | 445 / 11704 |
| 24 | | 03'51" (+03'01") | 394 / 12098 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'15" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 08'02" | 00:24'38" |
| 5 | 06'34" | 00:31'12" |
| 6 | 07'03" | 00:38'15" |
| 7 | 06'48" | 00:45'03" |
| 8 | 05'25" | 00:50'28" |
| 9 | 08'48" | 00:59'16" |
| 10 | 06'17" | 01:05'33" |
| 11 | 05'43" | 01:11'16" |
| 12 | 04'01" | 01:15'17" |
| 12.1 | 03'33" | 01:15'38" |
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