15.0 km | 01:45:09 | 07:00/km日期: 2019-04-07 07:26 - 總爬升: 238 m - 平均心率: 122 - 卡路里: 810 Cal - 總步數: 18578 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 07'47" / 06'58" / 06'49" / 06'06" / 07'35" / 07'37" / 07'53" / 06'48" / 07'16" / 06'24" / 06'24" / 06'18" / 06'09" / 06'39" / 06'28" / 131'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'33") | 1006 / 1006 | 171 / 75 |
| 2 | | 06'58" (+00'46") | 1009 / 2015 | 178 / 80 |
| 3 | | 06'45" (+00'33") | 1008 / 3024 | 178 / 82 |
| 4 | | 07'12" (+01'00") | 1003 / 4027 | 175 / 79 |
| 5 | | 07'38" (+01'26") | 1000 / 5028 | 173 / 75 |
| 6 | | 07'33" (+01'21") | 1000 / 6028 | 174 / 76 |
| 7 | | 08'01" (+01'49") | 1007 / 7036 | 174 / 71 |
| 8 | | 06'53" (+00'41") | 1001 / 8037 | 177 / 81 |
| 9 | | 07'15" (+01'03") | 1008 / 9046 | 170 / 80 |
| 10 | | 06'22" (+00'10") | 1004 / 10049 | 179 / 87 |
| 11 | | 06'19" (+00'07") | 1004 / 11054 | 180 / 87 |
| 12 | | 06'14" (+00'02") | 1004 / 12058 | 181 / 88 |
| 13 | | 06'12" | 1000 / 13058 | 181 / 88 |
| 14 | | 06'52" (+00'40") | 1008 / 14066 | 178 / 81 |
| 15 | | 06'27" (+00'15") | 1005 / 15072 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 69.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'58" | 00:14'45" |
| 3 | 06'49" | 00:21'34" |
| 4 | 06'06" | 00:27'40" |
| 5 | 07'35" | 00:35'15" |
| 6 | 07'37" | 00:42'52" |
| 7 | 07'53" | 00:50'45" |
| 8 | 06'48" | 00:57'33" |
| 9 | 07'16" | 01:04'49" |
| 10 | 06'24" | 01:11'13" |
| 11 | 06'24" | 01:17'37" |
| 12 | 06'18" | 01:23'55" |
| 13 | 06'09" | 01:30'04" |
| 14 | 06'39" | 01:36'43" |
| 15 | 06'28" | 01:43'11" |
| 15.0 | 126'04" | 01:45'09" |
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