9.8 km | 01:13:21 | 07:29/km日期: 2019-09-18 22:12 - 平均心率: 139 - 卡路里: 542 Cal - 平均步頻: 148
Pace: 07'04" / 06'22" / 05'11" / 11'36" / 07'17" / 07'21" / 07'34" / 07'10" / 07'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 515 / 515 |
| 2 | | 11'59" (+06'56") | 23 / 539 |
| 3 | | 05'36" (+00'33") | 89 / 628 |
| 4 | | 11'22" (+06'19") | 43 / 672 |
| 5 | | 05'03" | 98 / 771 |
| 6 | | 09'30" (+04'27") | 52 / 823 |
| 7 | | 05'40" (+00'37") | 88 / 911 |
| 8 | | 10'52" (+05'49") | 45 / 957 |
| 9 | | 05'24" (+00'21") | 92 / 1050 |
| 10 | | 10'16" (+05'13") | 48 / 1098 |
| 11 | | 18'22" (+13'19") | 14 / 1113 |
| 12 | | 06'50" (+01'47") | 73 / 1186 |
| 13 | | 06'21" (+01'18") | 78 / 1265 |
| 14 | | 08'23" (+03'20") | 59 / 1325 |
| 15 | | 08'35" (+03'32") | 58 / 1383 |
| 16 | | 05'17" (+00'14") | 1000 / 2383 |
| 17 | | 05'15" (+00'12") | 609 / 2992 |
| 18 | | 13'49" (+08'46") | 730 / 3723 |
| 19 | | 10'16" (+05'13") | 11 / 3734 |
| 20 | | 05'26" (+00'23") | 800 / 4534 |
| 21 | | 13'30" (+08'27") | 222 / 4756 |
| 22 | | 05'21" (+00'18") | 765 / 5522 |
| 23 | | 15'40" (+10'37") | 191 / 5713 |
| 24 | | 05'26" (+00'23") | 800 / 6513 |
| 25 | | 17'37" (+12'34") | 170 / 6683 |
| 26 | | 05'23" (+00'20") | 800 / 7483 |
| 27 | | 14'58" (+09'55") | 200 / 7684 |
| 28 | | 05'21" (+00'18") | 800 / 8484 |
| 29 | | 15'48" (+10'45") | 189 / 8673 |
| 30 | | 05'26" (+00'23") | 800 / 9473 |
| 31 | | 13'41" (+08'38") | 218 / 9692 |
| 32 | | 07'11" (+02'08") | 108 / 9801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 05'11" | 00:18'37" |
| 4 | 11'36" | 00:30'13" |
| 5 | 07'17" | 00:37'30" |
| 6 | 07'21" | 00:44'51" |
| 7 | 07'34" | 00:52'25" |
| 8 | 07'10" | 00:59'35" |
| 9 | 07'27" | 01:07'02" |
| 9.8 | 07'52" | 01:13'21" |
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