10.0 km | 00:49:54 | 04:59/km日期: 2019-09-18 05:53 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'12" / 04'52" / 04'53" / 04'59" / 04'50" / 05'00" / 04'59" / 05'07" / 05'07" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+01'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 261.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 04'59" | 00:34'45" |
| 8 | 05'07" | 00:39'52" |
| 9 | 05'07" | 00:44'59" |
| 10 | 04'51" | 00:49'50" |
| 10.0 | 06'03" | 00:49'53" |
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