10.0 km | 01:07:10 | 06:42/km日期: 2019-09-17 20:35 - 平均心率: 136 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'17" / 06'12" / 10'25" / 05'58" / 06'07" / 05'50" / 09'20" / 08'54" / 06'27" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'24") | 1000 / 1000 |
| 2 | | 06'12" (+02'20") | 1000 / 2000 |
| 3 | | 06'09" (+02'17") | 200 / 2200 |
| 4 | | 14'33" (+10'41") | 10 / 2210 |
| 5 | | 05'39" (+01'47") | 403 / 2614 |
| 6 | | 05'53" (+02'01") | 405 / 3019 |
| 7 | | 05'55" (+02'03") | 408 / 3427 |
| 8 | | 06'03" (+02'11") | 401 / 3829 |
| 9 | | 06'00" (+02'08") | 394 / 4223 |
| 10 | | 06'18" (+02'26") | 399 / 4622 |
| 11 | | 05'55" (+02'03") | 403 / 5025 |
| 12 | | 05'50" (+01'58") | 407 / 5433 |
| 13 | | 05'44" (+01'52") | 404 / 5837 |
| 14 | | 05'47" (+01'55") | 398 / 6235 |
| 15 | | 20'49" (+16'57") | 288 / 6524 |
| 16 | | 03'52" | 197 / 6721 |
| 17 | | 04'28" (+00'36") | 406 / 7127 |
| 18 | | 04'08" (+00'16") | 404 / 7531 |
| 19 | | 09'51" (+05'59") | 1000 / 8531 |
| 20 | | 06'23" (+02'31") | 1000 / 9531 |
| 21 | | 06'13" (+02'21") | 477 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
206.20 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 10'25" | 00:22'54" |
| 4 | 05'58" | 00:28'52" |
| 5 | 06'07" | 00:34'59" |
| 6 | 05'50" | 00:40'49" |
| 7 | 09'20" | 00:50'09" |
| 8 | 08'54" | 00:59'03" |
| 9 | 06'27" | 01:05'30" |
| 10 | 06'16" | 01:11'46" |
| 10.0 | 05'36" | 01:11'49" |
展開計圈分析
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