12.2 km | 01:07:22 | 05:32/km日期: 2019-09-16 20:18 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'15" / 07'48" / 05'14" / 05'03" / 05'27" / 04'35" / 05'26" / 04'24" / 05'29" / 05'09" / 06'11" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'39") | 420 / 420 |
| 2 | | 06'21" (+02'45") | 402 / 822 |
| 3 | | 05'57" (+02'21") | 408 / 1230 |
| 4 | | 01:32'16" (+28'40") | 23 / 1254 |
| 5 | | 04'46" (+01'10") | 386 / 1641 |
| 6 | | 06'33" (+02'57") | 402 / 2043 |
| 7 | | 04'40" (+01'04") | 387 / 2431 |
| 8 | | 04'41" (+01'05") | 386 / 2817 |
| 9 | | 06'46" (+03'10") | 411 / 3228 |
| 10 | | 04'38" (+01'02") | 387 / 3616 |
| 11 | | 04'36" (+01'00") | 390 / 4006 |
| 12 | | 04'34" (+00'58") | 394 / 4401 |
| 13 | | 06'44" (+03'08") | 421 / 4822 |
| 14 | | 04'33" (+00'57") | 394 / 5216 |
| 15 | | 04'32" (+00'56") | 393 / 5609 |
| 16 | | 04'33" (+00'57") | 398 / 6008 |
| 17 | | 04'35" (+00'59") | 393 / 6402 |
| 18 | | 06'39" (+03'03") | 411 / 6813 |
| 19 | | 04'29" (+00'53") | 394 / 7208 |
| 20 | | 04'25" (+00'49") | 401 / 7610 |
| 21 | | 04'20" (+00'44") | 396 / 8007 |
| 22 | | 07'02" (+03'26") | 414 / 8421 |
| 23 | | 04'26" (+00'50") | 407 / 8829 |
| 24 | | 04'27" (+00'51") | 409 / 9238 |
| 25 | | 06'36" (+03'00") | 421 / 9660 |
| 26 | | 03'36" | 407 / 10067 |
| 27 | | 06'40" (+03'04") | 420 / 10488 |
| 28 | | 06'13" (+02'37") | 418 / 10907 |
| 29 | | 05'33" (+01'57") | 412 / 11319 |
| 30 | | 05'31" (+01'55") | 417 / 11737 |
| 31 | | 05'35" (+01'59") | 422 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'48" | 00:14'03" |
| 3 | 05'14" | 00:19'17" |
| 4 | 05'03" | 00:24'20" |
| 5 | 05'27" | 00:29'47" |
| 6 | 04'35" | 00:34'22" |
| 7 | 05'26" | 00:39'48" |
| 8 | 04'24" | 00:44'12" |
| 9 | 05'29" | 00:49'41" |
| 10 | 05'09" | 00:54'50" |
| 11 | 06'11" | 01:01'01" |
| 12 | 05'34" | 01:06'35" |
| 12.2 | 05'07" | 01:07'24" |
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