12.8 km | 01:10:59 | 05:31/km日期: 2019-09-16 19:45 - 總爬升: 238 m - 平均心率: 159 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'45" / 06'00" / 05'14" / 05'00" / 05'46" / 05'18" / 05'34" / 05'37" / 05'18" / 05'31" / 05'52" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 848 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'00" | 00:13'45" |
| 3 | 05'14" | 00:18'59" |
| 4 | 05'00" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 05'18" | 00:35'03" |
| 7 | 05'34" | 00:40'37" |
| 8 | 05'37" | 00:46'14" |
| 9 | 05'18" | 00:51'32" |
| 10 | 05'31" | 00:57'03" |
| 11 | 05'52" | 01:02'55" |
| 12 | 04'54" | 01:07'49" |
| 12.8 | 05'00" | 01:12'04" |
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