10.0 km | 01:01:51 | 06:10/km日期: 2019-09-16 18:16 - 平均心率: 156 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'47" / 06'13" / 06'13" / 06'07" / 06'26" / 06'07" / 06'07" / 06'12" / 06'17" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'26" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 06'12" | 00:49'12" |
| 9 | 06'17" | 00:55'29" |
| 10 | 06'17" | 01:01'46" |
| 10.0 | 05'01" | 01:01'51" |
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