12.1 km | 01:04:02 | 05:18/km日期: 2019-09-16 05:22 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'00" / 05'20" / 05'22" / 05'33" / 05'23" / 05'15" / 05'15" / 05'07" / 05'12" / 05'11" / 04'52" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+01'02") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'15" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'07" | 00:43'15" |
| 9 | 05'12" | 00:48'27" |
| 10 | 05'11" | 00:53'38" |
| 11 | 04'52" | 00:58'30" |
| 12 | 05'10" | 01:03'40" |
| 12.1 | 05'49" | 01:04'04" |
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