|  恭喜完成了第 20 馬 100.0 km | 18:23:18 | 11:01/km | 第20馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 18:23:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'34" (+03'07") | 01:32'25" | | 00:47'51" (+06'24") | | 00:41'27" | 01:37'05" (+04'40") | | 00:55'38" (+14'11") | | 00:50'55" (+09'28") | 01:40'54" (+08'29") | | 00:49'59" (+08'32") | | 00:46'05" (+04'38") | 01:43'23" (+10'58") | | 00:57'18" (+15'51") | | 00:47'03" (+05'36") | 01:42'20" (+09'55") | | 00:55'17" (+13'50") | | 01:00'35" (+19'08") | 02:08'54" (+36'29") | | 01:08'19" (+26'52") | | 01:18'04" (+36'37") | 02:16'43" (+44'18") | | 00:58'39" (+17'12") | | 00:53'13" (+11'46") | 01:44'47" (+12'22") | | 00:51'34" (+10'07") | | 00:54'56" (+13'29") | 01:45'13" (+12'48") | | 00:50'17" (+08'50") | | 00:57'40" (+16'13") | 01:44'34" (+12'09") | | 00:46'54" (+05'27") | |
日期: 2019-09-15 02:00 - 總爬升: 823 m - 平均心率: 137 - 卡路里: 6950 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+02'48") | 1000 / 1000 | | 2 | | 11'26" (+05'08") | 1000 / 2000 | | 3 | | 06'18" | 1000 / 3000 | | 4 | | 07'07" (+00'49") | 1000 / 4000 | | 5 | | 10'35" (+04'17") | 1000 / 5000 |
| 6 | | 08'38" (+02'20") | 1000 / 6000 | | 7 | | 08'45" (+02'27") | 1000 / 7000 | | 8 | | 10'16" (+03'58") | 1000 / 8000 | | 9 | | 11'43" (+05'25") | 1000 / 9000 | | 10 | | 08'27" (+02'09") | 1000 / 10000 | | 11 | | 08'27" (+02'09") | 1000 / 11000 | | 12 | | 08'18" (+02'00") | 1000 / 12000 | | 13 | | 09'25" (+03'07") | 1000 / 13000 | | 14 | | 07'17" (+00'59") | 1000 / 14000 | | 15 | | 07'57" (+01'39") | 1000 / 15000 | | 16 | | 09'24" (+03'06") | 1000 / 16000 | | 17 | | 08'43" (+02'25") | 1000 / 17000 | | 18 | | 10'16" (+03'58") | 1000 / 18000 | | 19 | | 12'21" (+06'03") | 1000 / 19000 | | 20 | | 14'50" (+08'32") | 1000 / 20000 | | 21 | | 10'45" (+04'27") | 1000 / 21000 | | 22 | | 10'35" (+04'17") | 1000 / 22000 | | 23 | | 11'06" (+04'48") | 1000 / 23000 | | 24 | | 08'56" (+02'38") | 1000 / 24000 | | 25 | | 09'32" (+03'14") | 1000 / 25000 | | 26 | | 08'39" (+02'21") | 1000 / 26000 | | 27 | | 10'59" (+04'41") | 1000 / 27000 | | 28 | | 09'22" (+03'04") | 1000 / 28000 | | 29 | | 12'39" (+06'21") | 1000 / 29000 | | 30 | | 08'16" (+01'58") | 1000 / 30000 | | 31 | | 06'30" (+00'12") | 1000 / 31000 | | 32 | | 08'51" (+02'33") | 1000 / 32000 | | 33 | | 09'22" (+03'04") | 1000 / 33000 | | 34 | | 10'27" (+04'09") | 1000 / 34000 | | 35 | | 10'52" (+04'34") | 1000 / 35000 | | 36 | | 11'40" (+05'22") | 1000 / 36000 | | 37 | | 16'31" (+10'13") | 1000 / 37000 | | 38 | | 09'02" (+02'44") | 1000 / 38000 | | 39 | | 10'26" (+04'08") | 1000 / 39000 | | 40 | | 09'37" (+03'19") | 1000 / 40000 | | 41 | | 13'44" (+07'26") | 1000 / 41000 | | 42 | | 07'38" (+01'20") | 1000 / 42000 | | 43 | | 06'38" (+00'20") | 1000 / 43000 | | 44 | | 11'10" (+04'52") | 1000 / 44000 | | 45 | | 07'51" (+01'33") | 1000 / 45000 | | 46 | | 13'55" (+07'37") | 1000 / 46000 | | 47 | | 10'03" (+03'45") | 1000 / 47000 | | 48 | | 10'12" (+03'54") | 1000 / 48000 | | 49 | | 12'07" (+05'49") | 1000 / 49000 | | 50 | | 08'58" (+02'40") | 1000 / 50000 | | 51 | | 10'28" (+04'10") | 1000 / 51000 | | 52 | | 17'29" (+11'11") | 1000 / 52000 | | 53 | | 12'15" (+05'57") | 1000 / 53000 | | 54 | | 11'08" (+04'50") | 1000 / 54000 | | 55 | | 09'12" (+02'54") | 1000 / 55000 | | 56 | | 16'38" (+10'20") | 1000 / 56000 | | 57 | | 09'27" (+03'09") | 1000 / 57000 | | 58 | | 10'14" (+03'56") | 1000 / 58000 | | 59 | | 15'25" (+09'07") | 1000 / 59000 | | 60 | | 16'33" (+10'15") | 1000 / 60000 | | 61 | | 10'59" (+04'41") | 1000 / 61000 | | 62 | | 14'37" (+08'19") | 1000 / 62000 | | 63 | | 21'22" (+15'04") | 1000 / 63000 | | 64 | | 10'25" (+04'07") | 1000 / 64000 | | 65 | | 20'38" (+14'20") | 1000 / 65000 | | 66 | | 09'40" (+03'22") | 1000 / 66000 | | 67 | | 20'29" (+14'11") | 1000 / 67000 | | 68 | | 08'52" (+02'34") | 1000 / 68000 | | 69 | | 09'37" (+03'19") | 1000 / 69000 | | 70 | | 09'57" (+03'39") | 1000 / 70000 | | 71 | | 09'55" (+03'37") | 1000 / 71000 | | 72 | | 08'53" (+02'35") | 1000 / 72000 | | 73 | | 14'14" (+07'56") | 1000 / 73000 | | 74 | | 09'55" (+03'37") | 936 / 73936 | | 75 | | 10'06" (+03'48") | 1000 / 74936 | | 76 | | 10'27" (+04'09") | 1000 / 75936 | | 77 | | 09'26" (+03'08") | 1000 / 76936 | | 78 | | 09'03" (+02'45") | 1000 / 77936 | | 79 | | 13'47" (+07'29") | 1000 / 78936 | | 80 | | 09'03" (+02'45") | 1000 / 79936 | | 81 | | 09'50" (+03'32") | 1000 / 80936 | | 82 | | 08'39" (+02'21") | 1000 / 81936 | | 83 | | 16'52" (+10'34") | 1000 / 82936 | | 84 | | 09'30" (+03'12") | 1000 / 83936 | | 85 | | 10'04" (+03'46") | 1000 / 84936 | | 86 | | 08'54" (+02'36") | 1000 / 85936 | | 87 | | 10'01" (+03'43") | 1000 / 86936 | | 88 | | 10'11" (+03'53") | 1000 / 87936 | | 89 | | 12'54" (+06'36") | 1000 / 88936 | | 90 | | 08'07" (+01'49") | 1000 / 89936 | | 91 | | 10'14" (+03'56") | 1000 / 90936 | | 92 | | 08'20" (+02'02") | 1000 / 91936 | | 93 | | 22'09" (+15'51") | 1000 / 92936 | | 94 | | 08'19" (+02'01") | 1000 / 93936 | | 95 | | 08'41" (+02'23") | 1000 / 94936 | | 96 | | 09'14" (+02'56") | 1000 / 95936 | | 97 | | 07'39" (+01'21") | 1000 / 96936 | | 98 | | 10'14" (+03'56") | 1000 / 97936 | | 99 | | 09'14" (+02'56") | 1000 / 98936 | | 100 | | 10'19" (+04'01") | 1000 / 99936 | | 101 | | 10'13" (+03'55") | 1000 / 100936 | | 102 | | 10'58" (+04'40") | 1000 / 101936 |
賽前宣言: 完賽就好.... 賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 152.30 km  Hoka tracer 累積 : 131.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 11'27" | 00:20'33" | | 3 | 06'18" | 00:26'51" | | 4 | 07'07" | 00:33'58" | | 5 | 10'36" | 00:44'34" | | 6 | 08'39" | 00:53'13" | | 7 | 08'45" | 01:01'58" | | 8 | 10'17" | 01:12'15" | | 9 | 11'43" | 01:23'58" | | 10 | 08'27" | 01:32'25" | | 11 | 08'28" | 01:40'53" | | 12 | 08'18" | 01:49'11" | | 13 | 09'26" | 01:58'37" | | 14 | 07'18" | 02:05'55" | | 15 | 07'57" | 02:13'52" | | 16 | 09'25" | 02:23'17" | | 17 | 08'43" | 02:32'00" | | 18 | 10'17" | 02:42'17" | | 19 | 12'22" | 02:54'39" | | 20 | 14'51" | 03:09'30" | | 21 | 10'45" | 03:20'15" | | 22 | 10'35" | 03:30'50" | | 23 | 11'06" | 03:41'56" | | 24 | 08'57" | 03:50'53" | | 25 | 09'32" | 04:00'25" | | 26 | 08'40" | 04:09'05" | | 27 | 11'00" | 04:20'05" | | 28 | 09'23" | 04:29'28" | | 29 | 12'40" | 04:42'08" | | 30 | 08'16" | 04:50'24" | | 31 | 06'31" | 04:56'55" | | 32 | 08'51" | 05:05'46" | | 33 | 09'22" | 05:15'08" | | 34 | 10'28" | 05:25'36" | | 35 | 10'53" | 05:36'29" | | 36 | 11'40" | 05:48'09" | | 37 | 16'31" | 06:04'40" | | 38 | 09'03" | 06:13'43" | | 39 | 10'26" | 06:24'09" | | 40 | 09'38" | 06:33'47" | | 41 | 13'45" | 06:47'32" | | 42 | 07'38" | 06:55'10" | | 43 | 06'38" | 07:01'48" | | 44 | 11'10" | 07:12'58" | | 45 | 07'52" | 07:20'50" | | 46 | 13'55" | 07:34'45" | | 47 | 10'03" | 07:44'48" | | 48 | 10'13" | 07:55'01" | | 49 | 12'07" | 08:07'08" | | 50 | 08'59" | 08:16'07" | | 51 | 10'29" | 08:26'36" | | 52 | 17'29" | 08:44'05" | | 53 | 12'15" | 08:56'20" | | 54 | 11'09" | 09:07'29" | | 55 | 09'13" | 09:16'42" | | 56 | 16'39" | 09:33'21" | | 57 | 09'27" | 09:42'48" | | 58 | 10'14" | 09:53'02" | | 59 | 15'25" | 10:08'27" | | 60 | 16'34" | 10:25'01" | | 61 | 10'59" | 10:36'00" | | 62 | 14'38" | 10:50'38" | | 63 | 21'23" | 11:12'01" | | 64 | 10'25" | 11:22'26" | | 65 | 20'39" | 11:43'05" | | 66 | 09'41" | 11:52'46" | | 67 | 20'29" | 12:13'15" | | 68 | 08'53" | 12:22'08" | | 69 | 09'38" | 12:31'46" | | 70 | 09'58" | 12:41'44" | | 71 | 09'55" | 12:51'39" | | 72 | 08'54" | 13:00'33" | | 73 | 14'14" | 13:14'47" | | 74 | 10'05" | 13:24'52" | | 75 | 10'05" | 13:34'57" | | 76 | 10'18" | 13:45'15" | | 77 | 09'24" | 13:54'39" | | 78 | 09'03" | 14:03'42" | | 79 | 13'46" | 14:17'28" | | 80 | 09'03" | 14:26'31" | | 81 | 09'59" | 14:36'30" | | 82 | 08'40" | 14:45'10" | | 83 | 16'44" | 15:01'54" | | 84 | 09'44" | 15:11'38" | | 85 | 09'49" | 15:21'27" | | 86 | 09'00" | 15:30'27" | | 87 | 10'12" | 15:40'39" | | 88 | 10'04" | 15:50'43" | | 89 | 12'52" | 16:03'35" | | 90 | 08'09" | 16:11'44" | | 91 | 10'16" | 16:22'00" | | 92 | 08'14" | 16:30'14" | | 93 | 22'15" | 16:52'29" | | 94 | 08'19" | 17:00'48" | | 95 | 08'36" | 17:09'24" | | 96 | 09'15" | 17:18'39" | | 97 | 07'41" | 17:26'20" | | 98 | 10'15" | 17:36'35" | | 99 | 09'12" | 17:45'47" | | 100 | 10'31" | 17:56'18" | | 101 | 10'16" | 18:06'34" | | 102 | 10'52" | 18:17'26" | | 102.7 | 08'00" | 18:23'19" |
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