16.1 km | 01:40:57 | 06:17/km日期: 2019-09-14 17:03 - 地點: 川崎市 - 平均心率: 137 - 卡路里: 880 Cal - 平均步頻: 176
Pace: 05'10" / 06'10" / 06'18" / 06'23" / 06'23" / 06'36" / 06'17" / 06'23" / 06'06" / 06'24" / 06'15" / 06'29" / 06'42" / 06'49" / 06'37" / 06'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+01'14") | 1000 / 4000 |
| 5 | | 06'23" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+01'26") | 1000 / 6000 |
| 7 | | 06'17" (+01'08") | 1000 / 7000 |
| 8 | | 06'22" (+01'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" (+01'14") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 06'27" (+01'18") | 1000 / 12000 |
| 13 | | 06'42" (+01'33") | 1000 / 13000 |
| 14 | | 06'49" (+01'40") | 1000 / 14000 |
| 15 | | 06'29" (+01'20") | 1000 / 15000 |
| 16 | | 06'28" (+01'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'10" | 00:11'20" |
| 3 | 06'18" | 00:17'38" |
| 4 | 06'23" | 00:24'01" |
| 5 | 06'23" | 00:30'24" |
| 6 | 06'36" | 00:37'00" |
| 7 | 06'17" | 00:43'17" |
| 8 | 06'23" | 00:49'40" |
| 9 | 06'06" | 00:55'46" |
| 10 | 06'24" | 01:02'10" |
| 11 | 06'15" | 01:08'25" |
| 12 | 06'29" | 01:14'54" |
| 13 | 06'42" | 01:21'36" |
| 14 | 06'49" | 01:28'25" |
| 15 | 06'37" | 01:35'02" |
| 16 | 06'54" | 01:41'56" |
| 16.1 | 05'58" | 01:42'18" |
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